Bodybuilding Forum - DiscussBodybuilding.com
 
Register Calendar My Profile Login Logout My Forums About Us
Advanced Search

4 pack or 6 pack

 
Users viewing this topic: none
Logged in as: Guest
  PrintPrintable Version
Reply All Forums >> [Specifically For You] >> Teenage Bodybuilding >> 4 pack or 6 pack Page: [1]
Login
Message << Older Topic   Newer Topic >>
4 pack or 6 pack - 10/14/2005 7:18:59 PM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		im rocky im 15 years old 5 "9" 135lbs.
I just wanted to know if i could get a six pack because i can only see a four pack can i put another set of abs on my stomach so i can have six or is it just genetics please help me out thanks.
Email Author Private Message Add Member To Cotnact List Block Member Post #: 1
DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com
RE: 4 pack or 6 pack - 10/14/2005 7:36:31 PM   
The Sheep Man


Posts: 2487
Joined: 3/27/2005
Status: offline 		maybe your Bf isn't low enough, or maybe you need to work the lower abs out...

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 2
RE: 4 pack or 6 pack - 10/14/2005 7:42:46 PM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		my body fat is 13% and whats a workout that can work out the lower abs

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 3
RE: 4 pack or 6 pack - 10/14/2005 7:44:52 PM   
danny.b


Posts: 151
Joined: 7/6/2005
From: mtl, canada
Status: offline 		13% n u can see ur abs? wow, anyway CARDIO is key for ur abs and in general, but for ur lower abs do reverse crunches and/or leg lifts

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 4
RE: 4 pack or 6 pack - 10/14/2005 7:50:30 PM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		well not so well im trying to get it down i know what leg lifts are but what are reverse crunches.

(in reply to danny.b)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 5
RE: 4 pack or 6 pack - 10/14/2005 7:52:27 PM   
Bigmike77


Posts: 693
Joined: 1/27/2005
Status: offline 		just get that bf% down, youll be fine after that.  You need to get it to like 9% than youll see it, and than start working out your abs.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 6
RE: 4 pack or 6 pack - 10/14/2005 7:56:59 PM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		what is the easiest method to lose fat? ive tried everything.

(in reply to Bigmike77)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 7
RE: 4 pack or 6 pack - 10/14/2005 8:51:23 PM   
The Sheep Man


Posts: 2487
Joined: 3/27/2005
Status: offline 		clean diet and running

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 8
RE: 4 pack or 6 pack - 10/15/2005 9:46:04 AM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		what exactly is a clean diet.

(in reply to The Sheep Man)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 9
RE: 4 pack or 6 pack - 10/15/2005 10:16:16 AM   
RUS


Posts: 973
Joined: 5/11/2005
From: NJ
Status: offline 		Clean diet means NO garbedge like McDonalds that has huge amount of McCalories, McFats, McCholesterol.

Just eat natures gifts that were given to you.......Fruits, Salads, Fish, Vegetables...etc.

_____________________________

You think girls look at what you lift...or what you lift it with?

Age: 17
Height: 5'9''
Weight: 180lbs

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 10
RE: 4 pack or 6 pack - 10/15/2005 12:09:35 PM   
rocky0808

 

Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline 		sweet thanks for all of you guys help.

(in reply to RUS)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 11
RE: 4 pack or 6 pack - 10/15/2005 12:52:55 PM   
Eclipse23

 

Posts: 582
Joined: 7/27/2005
Status: offline 		get lyposuction

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 12
RE: 4 pack or 6 pack - 12/16/2005 3:18:33 PM   
degoar

 

Posts: 19
Joined: 12/11/2005
Status: offline 		well if any of you have seen brock lesnar he has a 5 pack and id rather have his over any other any day because his just look like a brick building his just look more stronger and thick and stuff i dont know lol but if you look up some pictures of him on google or something find some of him flexing because he is crazy built

(in reply to rocky0808)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 13
   
Advertisement
Email Author Private Message Add Member To Cotnact List Block Member
Page:   [1]
Reply All Forums >> [Specifically For You] >> Teenage Bodybuilding >> 4 pack or 6 pack Page: [1]
Jump to:





New Messages No New Messages
Hot Topic w/ New Messages Hot Topic w/o New Messages
Locked w/ New Messages Locked w/o New Messages
No Post New Thread
No Reply to Message
No Post New Poll
No Submit Vote
No Delete My Own Post
No Delete My Own Thread
No Rate Posts




DB Wearables | Bookmark Us | XML Feed

Recommended Sites:

Supplements 101 | Beginning-Bodybuilding | JustAskMarc | FreedomFly.net

Copyright © 2003-2008 DiscussBodybuilding.com. All rights reserved.
Forum Software © ASPPlayground.NET Advanced Edition 2.5.5 Unicode