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AdMan

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 4 mile race
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XccrX13

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4 mile race - Friday, July 04, 2008 11:07 AM
Today I ran in a 4 mile race and my time was good........wanted to see how I did compared to some people on here.......does anyone know their time in a 4 mile?
RollingStone

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RE: 4 mile race - Friday, July 04, 2008 11:09 AM

ORIGINAL: XccrX13

Today I ran in a 4 mile race and my time was good........wanted to see how I did compared to some people on here.......does anyone know their time in a 4 mile?


Ive done 2 in just under 13 minutes.  Idk what my 4 mile would be though. 
rippedchick

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RE: 4 mile race - Friday, July 04, 2008 1:31 PM
yea the best 2 mile I did was 15:35. I haven't run in quite a while. My friend just told me she did a 4 in 28:30. Not shabby.
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Soccerking3000

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RE: 4 mile race - Friday, July 04, 2008 1:56 PM
i ran a 10k in 42:12 back in the day
Jane

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RE: 4 mile race - Friday, July 04, 2008 9:25 PM
I did my first 10k this year I think my time was 1:05.
doing another 10k in October 
<message edited by Jane on Friday, July 04, 2008 9:27 PM>
Red PittBull

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RE: 4 mile race - Friday, July 04, 2008 10:44 PM
Last mile I ran a few months ago was 8:00 min on the dot. Bet i could do better now.
The Sheep Man

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RE: 4 mile race - Saturday, July 05, 2008 4:21 AM
I can do a 4 min mile
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connelly

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RE: 4 mile race - Saturday, July 05, 2008 8:03 AM

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..
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RollingStone

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RE: 4 mile race - Saturday, July 05, 2008 9:33 AM

ORIGINAL: connelly


ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..


dont get out of shape while your bulking up dude.  When I was your age and your weight I could run below a 5:30 mile and then it slowly got worse and worse until last year i did a high 6 and died, but now im back down in the mid 5s.
rippedchick

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RE: 4 mile race - Saturday, July 05, 2008 9:36 AM


ORIGINAL: connelly


ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..


He's joshing ya.
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

connelly

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RE: 4 mile race - Saturday, July 05, 2008 2:07 PM

ORIGINAL: rippedchick


ORIGINAL: connelly


ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..


He's joshing ya.

hah, yah that would be pretty awesome.
Age:13
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rippedchick

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RE: 4 mile race - Saturday, July 05, 2008 2:41 PM
My girlfriend's brother can run a 4:16 I think. Something ridiculous like that. He's 6'2" and around 165 though.
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Solomon Grundy

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RE: 4 mile race - Saturday, July 05, 2008 10:58 PM
My jogging route is a little over eleven miles.  It takes me 95-100 minutes to finish.
Beefcake

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RE: 4 mile race - Saturday, July 05, 2008 11:09 PM
strong amounts of cortisol in this thread lol. jk ;)
17 years old
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dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms
The Sheep Man

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RE: 4 mile race - Sunday, July 06, 2008 6:47 AM

ORIGINAL: rippedchick


ORIGINAL: connelly


ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..


He's joshing ya.

Correct.

I run quite slow.  I would say i'm closer to 9 min mile on long distances.  Working to get my 5 km down to 20 minutes.
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