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DiscussBodybuilding.com
Master Lifter
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Nepok
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Total Posts
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22
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- Joined: 10/21/2008
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4-5 Day Training, Overtraining?
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Wednesday, October 22, 2008 1:00 PM
( #1 )
Training I traing 4-5 times a week broken down the following way: Every exsercise I do it the following way:12-10-8-6 increasing the weight each time, finishing with the most i can handle. Mon: 5 Chest exc: Bench Press/Inclined Press/Declined Press/Butterfly in the Machine with the arms wide open/Crossover with bands 3 Abs excersices which vary Tue: 5 Shoulder exc: Soulder Press/Side Dumbell Press/Front Dumbell Press/Reverse Flies/Dumbell Shrug 4 Biceps exc: Machine Preacher Curls/Dumbell Alternate Curls/Hammer Curls/Concentrating Curls Wed: 3 Legs exc (which I never do and I NEED to do, I know) 3 Abs Excersices which vary Thur: 5 Back Exc: Pullups/Lat Pulldown/Seated Pully Rows/Underhand Cable Pulldowns/Wide Grip Pulldowns Behind the Neck 3 Triceps exc: Cable Tricep extension/Cable Overhead extension/Standing Bentover one arm extension Fri: Repeat Chest 3 Abs Exc I run 20-25 mins before going to the gym. After gym just walk home 5 mins. Play soccer once a week. To give you an idea of my strength I can press bench ~190 lbs, I can do 4 series of 10 reps pullups, lift 145 on Machine Preacher Curls, I do 50 Cable tricp extension, Shoulder press 100lbs. If I do many isolation excersices for a muscle, wont it get bigger? Or is it better to do the (i dont know the correct term) biggest part of the muscle exersice?
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Wetdawg
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1034
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- Joined: 3/26/2008
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Re:4-5 Day Training, Overtraining?
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Wednesday, October 22, 2008 4:57 PM
( #2 )
If your in the Gym more than an hour you are doing to much...IMO
Team Keine Ausreden = No Excuses mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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Nepok
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Total Posts
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22
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Reward points
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10
- Joined: 10/21/2008
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Status: offline
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Re:4-5 Day Training, Overtraining?
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Wednesday, October 22, 2008 7:50 PM
( #3 )
Im much more than an hour, its like an hour and a half, maybe even more.
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