4-5 Day Training, Overtraining?

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Nepok

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4-5 Day Training, Overtraining? - Wednesday, October 22, 2008 1:00 PM ( #1 )
Training
I traing 4-5 times a week broken down the following way:
Every exsercise I do it the following way:12-10-8-6 increasing the weight each time, finishing with the most i can handle.
Mon:
5 Chest exc: Bench Press/Inclined Press/Declined Press/Butterfly in the Machine with the arms wide open/Crossover with bands
3 Abs excersices which vary
Tue:
5 Shoulder exc: Soulder Press/Side Dumbell Press/Front Dumbell Press/Reverse Flies/Dumbell Shrug
4 Biceps exc: Machine Preacher Curls/Dumbell Alternate Curls/Hammer Curls/Concentrating Curls
Wed:
3 Legs exc (which I never do and I NEED to do, I know)
3 Abs Excersices which vary
Thur:
5 Back Exc: Pullups/Lat Pulldown/Seated Pully Rows/Underhand Cable Pulldowns/Wide Grip Pulldowns Behind the Neck
3 Triceps exc: Cable Tricep extension/Cable Overhead extension/Standing Bentover one arm extension
Fri:
Repeat Chest
3 Abs Exc
 
I run 20-25 mins before going to the gym. After gym just walk home 5 mins.
Play soccer once a week.
To give you an idea of my strength I can press bench ~190 lbs, I can do 4 series of 10 reps pullups, lift 145 on Machine Preacher Curls, I do 50 Cable tricp extension, Shoulder press 100lbs.
 
If I do many isolation excersices for a muscle, wont it get bigger? Or is it better to do the (i dont know the correct term) biggest part of the muscle exersice?
Wetdawg

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Re:4-5 Day Training, Overtraining? - Wednesday, October 22, 2008 4:57 PM ( #2 )
If your in the Gym more than an hour you are doing to much...IMO
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Nepok

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Re:4-5 Day Training, Overtraining? - Wednesday, October 22, 2008 7:50 PM ( #3 )
Im much more than an hour, its like an hour and a half, maybe even more.
 

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