Bodybuilding Forum - DiscussBodybuilding.com

40 yard dash time

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Training >> Athletes Corner >> 40 yard dash time

Page: [1]

Message

<< Older Topic Newer Topic >>

40 yard dash time - 5/11/2008 7:19:10 PM

Perry75K

Posts: 14
Joined: 4/22/2008
Status: offline

Hello, i am just wondering what routines/running exerciese would help best with improving 40 yard dash times.

ThaNKS

_____________________________

Bench- 285
Squat- 450
Clean- 280
HT- 6'3
WT-245
40- was 4.68 but added 15 pounds bulk so IDK

Post #: 1

RE: 40 yard dash time - 5/11/2008 7:27:28 PM

Nm0ney34

Posts: 1034
Joined: 11/19/2006
Status: offline

plyometrics and practicing the actual run. run it 50 yards instead of 40 just because people tend to slow down a bit, run it all the way through. resistance running, stair running, anything that can work on your explosivness.

Squats, lunges will help in the gym, you want to explode up through the lift.

and also if you are not familiar, google and look up techniques on the starting position, this alone can shed time off your 40.

_____________________________

www.Nikdesigns.com

6'3"
238

Goal is to get to 215-220, 10-12% bf

(in reply to Perry75K)

Post #: 2