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3 months till contest need help

 
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3 months till contest need help - 3/19/2006 8:08:42 PM   
ty_sob


Posts: 76
Joined: 6/14/2005
Status: offline 		ok well i am not competing on stage per say but i made a 200$ wager with a friend saying i would have a better body in 3 months, so i will come to the best source i know possible... u guys ok well about me i am 215-220lbs depends on the day.  and i am about 14 percent body fat i have decent size (will post a pic at end)  but i need some help on getting absolutly shredded in the next three months now i was thinking maybe bulk for half of the comp and cut the other half so a month and a half for each, but i was worried that wasnt enough time to cut and maybe i should jsut work on getting cut and shredded now. i am willing to do what it takes diet wise but i could use some pointers, i am pretty good at training seeing is how i am a personal trainer, but any help would be great thankx guys


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height-5'10
weight-225
bench-325
squat-400
dead lift-500-600 its been a while
power clean-270
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RE: 3 months till contest need help - 3/19/2006 8:11:50 PM   
ty_sob


Posts: 76
Joined: 6/14/2005
Status: offline 		and here is my back,

ps no pics of my legs but i have 25.5 inch thighs



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height-5'10
weight-225
bench-325
squat-400
dead lift-500-600 its been a while
power clean-270

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RE: 3 months till contest need help - 3/20/2006 12:01:07 PM   
gymratpitt

 

Posts: 55
Joined: 3/6/2006
Status: offline 		Did you measure your BF electronically? No offense & just to be helpful the pix show you a lot rounder than you should be given your height & good 'weight' mass. I can tell you have some solid competition beef under, but man even if you have to drop 10-15# you'll still make weight class> but you'll get nowhere these days with mass, no cuts/definition. DIET, man; as a PT you should know it; DIET & cardio that water weight off & you'll look gruesome. You know what it takes to add 10# meat after you're in the game a few years, so more ain't gonna hapn @ this point. Cut it up! You got good shape & mass but if you dont loose the gut that 'V' wont show (or place). Best of luck, you look great dude; so go for it.

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RE: 3 months till contest need help - 3/20/2006 5:32:17 PM   
ty_sob


Posts: 76
Joined: 6/14/2005
Status: offline 		thanx for the reply and i got the body fat through skin fold measurement, so u think i should take all three months to concentrate on cutting....?

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height-5'10
weight-225
bench-325
squat-400
dead lift-500-600 its been a while
power clean-270

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RE: 3 months till contest need help - 3/20/2006 5:33:24 PM   
ty_sob


Posts: 76
Joined: 6/14/2005
Status: offline 		...

_____________________________

height-5'10
weight-225
bench-325
squat-400
dead lift-500-600 its been a while
power clean-270

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RE: 3 months till contest need help - 3/20/2006 5:41:51 PM   
tatch


Posts: 95
Joined: 12/29/2005
From: Sydney Australia
Status: offline 		12-16 weeks is ur standard cutting phase for comps so get to it cut it up man 

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5'10"
211lbs

Life's to short to be small

Train, eat lots, get big!

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RE: 3 months till contest need help - 3/20/2006 5:43:35 PM   
ty_sob


Posts: 76
Joined: 6/14/2005
Status: offline 		ok well what is a standard cutting diet and training look like for a body builder cuz that is the physic i want to go for

_____________________________

height-5'10
weight-225
bench-325
squat-400
dead lift-500-600 its been a while
power clean-270

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RE: 3 months till contest need help - 3/25/2006 3:20:11 AM   
tatch


Posts: 95
Joined: 12/29/2005
From: Sydney Australia
Status: offline 		easy bet go to here dude

http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

or you can msn me at btatchell@hotmail.com it's just easier

_____________________________

5'10"
211lbs

Life's to short to be small

Train, eat lots, get big!

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RE: 3 months till contest need help - 7/5/2006 7:06:08 AM   
Blackwmw


Posts: 459
Joined: 5/30/2006
From: Newport News, VA
Status: offline 		Hows the cutting going ty?  Any progress pics?  Should be near the end of comp...

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RE: 3 months till contest need help - 6/14/2007 11:44:38 PM   
threelordz

 

Posts: 1
Joined: 6/14/2007
Status: offline 		hey ty im in the same boat as you are i have decent mass im 6 ft 230 very close to ur build do you or anyone else have some good exercises or routines to help cut

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word

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