33% BW benching
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33% BW benching - 10/28/2006 8:38:59 AM
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twistedlink
Posts: 7819
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I decided to bench (coincidentally) 33% of my BW at that moment in time which was 150lbs, i could do it 41 times, im heavier now and havent done it in a while, i will do, but i was just wondering who here has endurance to bench 33% of there BW for a certain amount of reps.
I was going ready to do 100-200 in ONE sitting (no rest)
and i got to 35 and my delts just screamed like a ****, my chest and arms were fine though.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
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RE: 33% BW benching - 11/9/2006 8:25:57 PM
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jakej
Posts: 109
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Wait..so you benched 33% of your body weight, which is 150lbs. That means you weigh 450 pounds? I am thinking i misunderstood you here...
(in reply to twistedlink)
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RE: 33% BW benching - 11/9/2006 9:04:06 PM
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jakej
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quote:
ORIGINAL: No Quarter
quote:
ORIGINAL: jakej
Wait..so you benched 33% of your body weight, which is 150lbs. That means you weigh 450 pounds? I am thinking i misunderstood you here...
Wait...linky, aren't you a hardcore ectomorphic englishman?
My thoughts also, i may not post much here, but I lurk around the topics enough to get a feel for everybody. Sometimes i scare myself with how much i know about people i dont talk to. 
(in reply to No Quarter)
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RE: 33% BW benching - 11/10/2006 12:59:30 AM
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twistedlink
Posts: 7819
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My BW is 150lbs, therefore for 1/3 was 50lbs lol, sorry worded it wrongly.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to jakej)
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RE: 33% BW benching - 11/10/2006 3:20:09 AM
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jakej
Posts: 109
Joined: 2/26/2006
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For me that would be 45 pounds..let me go check and see how many times i can do that. Alright, so, 45 pounds, I can do 48 times. My chest and shoulders dont hurt at all..my arms felt like they were going to burst.
(in reply to twistedlink)
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RE: 33% BW benching - 12/5/2006 6:32:27 AM
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leeman
Posts: 24
Joined: 11/29/2006
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ive never tried it with a third of my body weight, but at the end of every session i do a burn out with 130lbs, until my triceps are so sore i feel like one more rep is going to make my cry
(in reply to jakej)
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RE: 33% BW benching - 12/5/2006 1:40:28 PM
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mickeybue37
Posts: 258
Joined: 9/14/2006
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after reading this i tried 1/3 of my body weight which was 80 pound and i got up to 41. my chest ached a little, my tri's we're gettin super sore, but i found that my delts did hurt the most. well that's my shering for the day.
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you have to sweat to achieve your goals.
(in reply to leeman)
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RE: 33% BW benching - 12/5/2006 1:52:30 PM
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The Sheep Man
Posts: 2465
Joined: 3/27/2005
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so 63 lbs is what I'd have to do? I never tried that, But at one point I was doing 95lbs for endurance, and I could do 30 some... but then the weight felt like 300 lbs and i coudn't get it off my chest.. was a sad day in the gym when I was seen pinned under 95 lbs.
_____________________________
5'9"
March 23rd: 189lbs
BF: 20% BF
http://sheep-manland.myminicity.com/ind
(in reply to mickeybue37)
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RE: 33% BW benching - 12/7/2006 12:50:49 PM
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Silence
Posts: 244
Joined: 3/2/2006
From: LONG BEACH, CA
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Why should we bench 33% of our bodyweight?
(in reply to twistedlink)
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RE: 33% BW benching - 12/7/2006 4:44:53 PM
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mickeybue37
Posts: 258
Joined: 9/14/2006
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i just tried it cause my friend said it was a test of strenght and endurance.
_____________________________
you have to sweat to achieve your goals.
(in reply to Silence)
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RE: 33% BW benching - 12/8/2006 8:45:56 AM
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ironraider52
Posts: 1353
Joined: 11/9/2005
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thats like 125 for me...and i could do that like 100 times at least....but i would never try it because i just dont much results form doing that high of reps for some reason...once i pass a certain amunt of reps i dont get much from it.
(in reply to mickeybue37)
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RE: 33% BW benching - 1/11/2007 10:14:03 PM
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fat2beefed
Posts: 10
Joined: 1/11/2007
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ive tried that test and i get to about 70 and from counting out loud so i dont lose track i stop breting right and need to rest...next time ill ahve someone count for me and ill jsut breathe....kills my triceps mainly....no try 1/3 of weight..... stopping two inches from chest and not extending fully and squeezing chest....see how many you can get.
(in reply to ironraider52)
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