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DiscussBodybuilding.com
Master Lifter
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cualquiera
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3 months have passed
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Monday, September 22, 2008 7:26 PM
( #1 )
Hello guys, this is me, 10 pounds lighter and ~5% less bodyfat 3 month from when i started. right now am at 143lb, and somewhere around 10-11% body fat, trying to get to 7-8% at the same bodyweight. i've done month and a half of HST and month and a half of 5x5, i've been able to get lots of strength compared to when i started which am happy with. right now am thinking of doing "german body comp" and see how that goes, if anyone has any experience with that ill appreciate te input. ive been doin lots of squats, deads, press and rows basicly, no isos what so ever.
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cualquiera
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Re:3 months have passed
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Monday, September 22, 2008 7:28 PM
( #2 )
Another pic.. sry they are lil blury.
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motokouk
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Re:3 months have passed
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Tuesday, September 23, 2008 1:27 AM
( #3 )
I think you look good man, nicely cut IMO. Arms look thick too, everything seems proportional. Loving the glowing pants, where did you get them from? :-)
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thehardway
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Re:3 months have passed
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Tuesday, September 23, 2008 10:35 AM
( #4 )
Pick a routine and stick with it. Changing exercises can be good, but there is no need to keep changing your methodology al around every month and a half. Your results will be better.
Both HST and 5X5's are meant and designed to go far longer than 6 weeks, you take a break and de-load slightly and start you progression all over again.
looking good, but your making this too complicated.
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Chasm378
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Re:3 months have passed
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Tuesday, September 23, 2008 2:54 PM
( #5 )
Crouch of god
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cualquiera
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Re:3 months have passed
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Tuesday, September 23, 2008 3:42 PM
( #6 )
think i got them from photoshop... :)
Dont think am complicating it,
Am just trying to see which one i like best to stay with it.
Am planning to try german body comp and then max-ot to see which i enjoyed the most doing, unless i get some comments with bad experience with any of those methods.
Right now my right arm is laggin behind my left,
which is why ill be switching bench and bb rows for dumbells and adding some extra excersice.
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