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DiscussBodybuilding.com
Master Lifter
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ss396
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3 day full body ?
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Wednesday, January 14, 2009 9:20 PM
( #1 )
one of you admins. or vertran users of the website posted a 3 day full body routine article , i cant seem to find it , can someone send me the link for the last time ? thanks!
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MVP
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Re:3 day full body ?
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Wednesday, January 14, 2009 11:34 PM
( #2 )
What was the name?
Bill Starr 5x5?
Push/Pull/Legs?
Starting Strength?
There are numberous 3 day full body routine workouts.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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KublaKhan
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Re:3 day full body ?
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Thursday, January 15, 2009 2:41 AM
( #3 )
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smoundzou
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Re:3 day full body ?
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Thursday, January 15, 2009 4:03 AM
( #4 )
There is never enough time to do everything, but there is always enough time to do the most important thing
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ss396
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Re:3 day full body ?
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Thursday, January 15, 2009 1:01 PM
( #5 )
thanks smoundzou , thats the one ! has it given u good results? , im gunna start it soon , im still on my 5 day split desprately trying to reach my bench press goal of 225lbs and gain another 15-20lbs. dunno if i should wait till i reach these goals to try it, does it matter if u use machines for legs? im just soooo weak in the legs squats and deadlifts are impossible even with low weight cuz my form is terrible and no matter how hard i try i cant get it right. unless someones therer makin sure i do and i still screw up . im gunna do 2 days of cardio along with the 3 day , i must look good this summer! thanks again
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