3-Day Routine

I've been off the ol' Bodybuilding a hella long time and Well I'm back to the very basics and needing help to get back into it.  I found this routine on the Maximuscle & MuscleBulletin Website:

Monday-      Squats or Leg Press
                       Leg Extensions
                       Leg Curls
                 Standing Calf Raise
                 Abdominal Leg Raises


Wednesday-   Incline Bench Press (barbell or dumbbell)
                    Close Grip Bench Press (barbell)
                          Behind Neck Shoulder Press
                          Side Lateral Raises
                          Dumbbell Biceps Curl

Friday -            Shoulder Width Lat Pulldown
                    Close Grip Seated Pulley Row
                    Tricep Push Down   
                    Crunches
                    Hyper Extensions
                    Shrugs

3 Sets X 10-12 Reps for each exercise.

Not sure if this belongs in this section, but meh.  My Bad if it doesn't xD

Thanks for replying. :-)

I think what you posted is fine for starting out, accept I would have you do Squats and legpress followed by everything else.

He's right about the squats, plus this way your getting atleast 3 exercises in for your hammy's and quads.

As you progress I would add something else for back like bent over rows or throw deadlifts in there if you feel comfortable doing them. And just add some more exorcises for your tri's and bi's. and military in somewhere...but your plan is good for starting out.

Good luck