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2 different workouts?

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2 different workouts? - 1/23/2006 8:25:54 AM

Cats Milk

Posts: 310
Joined: 11/29/2005
Status: offline

i currently do biceps + back, triceps + chest

i do this because they both work together when doing the excerises we do, but this obviously gives me 2 total muscles worked out

how comes its not easier to do triceps and back and then biceps and chest

this way we get 2 full workouts and one partial one, wouldnt this be better?

i know many do it both ways im saying i was just wondering why

Post #: 1

RE: 2 different workouts? - 1/23/2006 8:56:29 AM

dontgvadamn

Posts: 272
Joined: 1/6/2006
Status: offline

Its prefered to do back and biceps together and chest and triceps together because they are secondary muscles in the lifts. So you do them together so they have time to rest and recover.

Rest time is when your muscles grow, they dont grow in the gym.

(in reply to Cats Milk)

Post #: 2