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DiscussBodybuilding.com
Master Lifter
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Chalky Palms
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225 widowmaker
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Saturday, March 21, 2009 11:21 AM
( #1 )
Bench- 315 Squat- 345 Dead- 515
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Ironman69
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Re:225 widowmaker
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Saturday, March 21, 2009 4:46 PM
( #2 )
:-) widowmaker is fun. u just breathe 2-3 tims in between reps. makes the body last longer..
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Chalky Palms
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Re:225 widowmaker
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Saturday, March 21, 2009 5:02 PM
( #3 )
Yea widowmaker is a 20 rep squat set. Known to kill the strongest of men lol. I'll try this again soon with 235 or so
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Wyrms
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Re:225 widowmaker
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Saturday, March 21, 2009 7:09 PM
( #4 )
I was doing them for a few weeks. They messed me up pretty damn good. But my Squat max went up by about 10-20lbs.
I recommend them to any athlete.
Good job btw, I didn't do them with more than a set of 160lbs.
"The good is the enemy of the best."
Certified Fitness Instructor / Personal Trainer.
- RMIT City Fitness, Kinect Australia. W00!
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Chalky Palms
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Re:225 widowmaker
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Sunday, March 22, 2009 9:17 AM
( #5 )
Jane
1x20 @225 is impressive. good job
thanks!
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AdamScott
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Re:225 widowmaker
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Wednesday, March 25, 2009 3:48 PM
( #6 )
I think I had a stroke on rep number ten with that weight.
''If one is after quick results one never learns an art.''
Erich Fromm
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KublaKhan
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Re:225 widowmaker
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Friday, April 03, 2009 9:17 AM
( #7 )
lol, i just saw this. its about damn time you did one!! great job!
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Nm0ney34
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Re:225 widowmaker
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Friday, July 03, 2009 4:44 PM
( #8 )
I just saw this...haha, I think im going to start at 225 for my 20 rep squat program, because at the end of the first week ill already be up to 235. 250 by the 2nd week... 310 by the last workout.
it starts getting crazy when you add 5 lb's every workout...I shudder every time I think about doing 310 lb's 20 times. lol.
Anyway nice video man, gj, good form.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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SEOINAGE
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Re:225 widowmaker
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Saturday, July 04, 2009 4:26 PM
( #9 )
going from 225 to 310 in 6 weeks for 20 reps sounds pretty insane, going to have to eat like a beast to accomplish that feat.
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