Bodybuilding Forum - DiscussBodybuilding.com

21's

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> 21's

Page: [1]

Message

<< Older Topic Newer Topic >>

21's - 4/17/2004 5:53:54 PM

8pack

Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

Has anyone hear of the bicep work called 21 with the curl bar?? I want to hear everyones thoughts about it....

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: 21's - 4/17/2004 6:21:12 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Thats the one where you do 7 low to mid reps, 7 mid to upper reps and then 7 full reps all in one set, right? I think this one falls along with pyramids, and negatives. Every once and a while is great but not as a regular weekly exercise.

_____________________________

Forum Rules & Guidelines

(in reply to 8pack)

Post #: 2

RE: 21's - 4/17/2004 8:46:57 PM

8pack

Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

ya 7 low to mid reps, 7 mid to upper reps and then 7 full reps all in one set

(in reply to 8pack)

Post #: 3

RE: 21's - 4/17/2004 9:31:44 PM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Love em.. as an intensity booster. Like Misanthropy said.. to do something different. Variety.

_____________________________

(in reply to 8pack)

Post #: 4

RE: 21's - 4/18/2004 3:31:19 AM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

I haven't done those in a while- Thanks for reminder, I'll be doing some soon.

(in reply to Marc David)

Post #: 5

RE: 21's - 4/20/2004 7:15:39 PM

jason4307

Posts: 2
Joined: 4/20/2004
Status: offline

i love to do em. i have done them about 2 times a week for around 2 or 3 months and gained a half to one full inch

(in reply to cpl)

Post #: 6

RE: 21's - 4/22/2004 4:53:42 PM

MikeOO17

Posts: 765
Joined: 1/8/2004
From: Vancouver, BC <<44>>CANADA<<44>>
Status: offline

quote:

2 times a week for around 2 or 3 months

Wooooo, welcome to the boards! I'm sure you'll learn a lot here.

We always called them Triple 7's or 7-7-7's. You gotta wonder who came up with this excersise and why they chose 7 reps? I like the idea of breaking up the movement into portions. I've heard, if you're hitting a plateau on say bench, take the hardest portion of the movement and only excersise that portion for a while.

< Message edited by MikeOO17 -- 4/22/2004 4:59:08 PM >

_____________________________

(Something Inspirational)!!!

(in reply to jason4307)

Post #: 7

RE: 21's - 4/24/2004 4:28:24 PM

8pack

Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

I've heard of crazy 8's or was it triple 8's, its the samething as 21 or triple 7's but 8

< Message edited by 8pack -- 4/24/2004 7:28:38 PM >

(in reply to MikeOO17)

Post #: 8