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21's

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

8pack Total Posts : 1214 Reward points : 10 Joined: 2/3/2004 Location: Boca Raton, FL Status: offline	Reply to message Message Options 21's - Saturday, April 17, 2004 5:53 PM ( #1 ) Has anyone hear of the bicep work called 21 with the curl bar?? I want to hear everyones thoughts about it....
#1

Misanthropy

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RE: 21's - Saturday, April 17, 2004 6:21 PM ( #2 )

Thats the one where you do 7 low to mid reps, 7 mid to upper reps and then 7 full reps all in one set, right? I think this one falls along with pyramids, and negatives. Every once and a while is great but not as a regular weekly exercise.

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8pack Total Posts : 1214 Reward points : 10 Joined: 2/3/2004 Location: Boca Raton, FL Status: offline	Reply to message Message Options RE: 21's - Saturday, April 17, 2004 8:46 PM ( #3 ) ya 7 low to mid reps, 7 mid to upper reps and then 7 full reps all in one set
#3

Marc David Total Posts : 6743 Reward points : 10 Joined: 4/6/2003 Location: Bay Area -CA Status: offline	Reply to message Message Options RE: 21's - Saturday, April 17, 2004 9:31 PM ( #4 ) Love em.. as an intensity booster. Like Misanthropy said.. to do something different. Variety. Marc C. David - NGA CPT Author of NoBull Bodybuilding www.nobullbodybuilding.com
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cpl Total Posts : 4665 Reward points : 10 Joined: 5/26/2003 Location: New York City Status: offline	Reply to message Message Options RE: 21's - Sunday, April 18, 2004 3:31 AM ( #5 ) I haven't done those in a while- Thanks for reminder, I'll be doing some soon.
#5

jason4307 Total Posts : 2 Reward points : 10 Joined: 4/20/2004 Status: offline	Reply to message Message Options RE: 21's - Tuesday, April 20, 2004 7:15 PM ( #6 ) i love to do em. i have done them about 2 times a week for around 2 or 3 months and gained a half to one full inch
#6

MikeOO17

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RE: 21's - Thursday, April 22, 2004 4:53 PM ( #7 )

2 times a week for around 2 or 3 months

Wooooo, welcome to the boards! I'm sure you'll learn a lot here.

We always called them Triple 7's or 7-7-7's. You gotta wonder who came up with this excersise and why they chose 7 reps? I like the idea of breaking up the movement into portions. I've heard, if you're hitting a plateau on say bench, take the hardest portion of the movement and only excersise that portion for a while.

< Message edited by MikeOO17 -- 4/22/2004 4:59:08 PM >

(Something Inspirational)!!!

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8pack Total Posts : 1214 Reward points : 10 Joined: 2/3/2004 Location: Boca Raton, FL Status: offline	Reply to message Message Options RE: 21's - Saturday, April 24, 2004 4:28 PM ( #8 ) I've heard of crazy 8's or was it triple 8's, its the samething as 21 or triple 7's but 8 < Message edited by 8pack -- 4/24/2004 7:28:38 PM >
#8

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