20lb bulk pictures

right now im about 210-212, im  just starting to cut,  i bulked from 190 since october.. hasnt been clean so i added on ALOTmore fat then i really planned... but im trying to get back down to 195 for the summer and get rid of all the fat.. what do you guys think?



me at 190 ( october ) before bulk
http://img456.imageshack.us/img456/8132/new2xe5.jpg
http://img178.imageshack.us/img178/1915/new3ob4.jpg
http://img456.imageshack.us/img456/7980/new1vy9.jpg


me at 210-212 ( april ) after i bulked ( newest pictures )
http://img370.imageshack.us/img370/4177/apriltt8.jpg
( back )
http://img370.imageshack.us/img370/3006/aprilfrontrelax2en2.jpg ( front relax )
http://img370.imageshack.us/img370/2043/frontgoodjy6.jpg  ( front )


sorry im as pale as a ghost, and i havnt shaved my chest^^



and this is where i started in

me at 215 ( july )
http://img365.imageshack.us/img365/6303/front3om7.jpg
http://img360.imageshack.us/img360/8334/back2ef1.jpg

hehe i remember u, im also  gonna start to cut for summer, but in may..... what body fat are u

what sups did you take?

Pics make it hard to tell what you should work on as you cut but really nice job bulking up! From what I can tell, work on chest a little more, that could be from the pics tho. Very nice work, arms and shoulders look sick, let us know how the cut goes.

Wow great job man obvious improvements.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

thanks guys
 
for supplements to bulk i used nano vapor and whey
 
for my cut im just going to use animal pak and whey  maybe some muscle milk
 
my bf im guessing isaround 15%? im notsure i suck when it comes tothat, i dont have calipers..
 
 

ORIGINAL: bagelsdt

thanks guys

for supplements to bulk i used nano vapor and whey

for my cut im just going to use animal pak and whey  maybe some muscle milk

my bf im guessing isaround 15%? im notsure i suck when it comes tothat, i dont have calipers..

first of all.  nano = nice supplement. i love that stuff

second - do you not have a gym membership?  they usually will measure your  BF for free if you ask them to.

third - you don't look fat.  in fact, I think you look better right now at 210.  you have the chub at the bottom of your tummy in BOTH pictures (190 and 210) so honestly.. the extra weight up top really makes you look more proportional IMO.

anyways.. NICE work. u look great.  always room for improvements though.    i'm about 2 lbs away from my 20 lb bulking session myself, and I feel fat at times, but my upper body looks grrrrreat.  just don't let that BF% scare you.

My name is FOX.... and I approve this message.

first of all.  nano = nice supplement. i love that stuff

second - do you not have a gym membership?  they usually will measure your  BF for free if you ask them to.

third - you don't look fat.  in fact, I think you look better right now at 210.  you have the chub at the bottom of your tummy in BOTH pictures (190 and 210) so honestly.. the extra weight up top really makes you look more proportional IMO.

anyways.. NICE work. u look great.  always room for improvements though.    i'm about 2 lbs away from my 20 lb bulking session myself, and I feel fat at times, but my upper body looks grrrrreat.  just don't let that BF% scare you.

 
i have a membership at planet fitness, i dont think they do  bf% but it cant hurt asking
 
but thanks for the compliments, i think the little chub you are talking about is just from me being so much bigger before ( 275 )
 
have you done any cardip while your bulking?

ORIGINAL: bagelsdt


have you done any cardip while your bulking?

naw.. no cardio for me right now.  i can't keep weight on me for the life of me.  i eat whatever i want, and a HUGE amount. 6 meals a day at least.  drink half a gallon of milk a day. cottage cheese before bed.  I still barely gain 2 lbs a week right now.    If i did cardio.. I would never get anywhere.

no worries though.. when I decide to cut, it's OVER!! haha.  gimme 2 months. 

My name is FOX.... and I approve this message.

any more  suggestions/comments?  or is my physique that bad?

Nice dude. Obvious rises. Keep it up 

Red PittBull's Log.

Nice work, and yes deffinate improvements.

Yuor kinda nice and proportional, I say keep doing what your doing.

How dem legs?

How dem legs?

 
 
my legs are probably one of the best parts of me ( in my opinion ) ive been squatting since i was in 8th grade ( freshmen in college now ) so they dont have much fat on them
 
ill post a picture eventually when i get my hands on a digital camera

Looking good nice work