20 rep squat program

Nm0ney34


your starting at 275, wow. Let us know how it goes if you decide to do it!

I think i am going to go buy milk right now and see if I can start tonight.  I should be able to do that weight for 10 reps, but I know it will be disgustingly intense.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

and i think i am going to start with pendlay rows in place of bb rows.  Will add band pull aparts and probably once a week or more a week a max out set of pull ups, just as many reps as possible. I was able to get over 20 when I weighed like 205, but haven't done them in a while, and I prefer a straight bar, but where I am lifting now they don't have one, it is just the stupid angled ones.

The other thing I am doing is performing my reps as explosively as possible on the concentric.  This is high reps I might as well hit those fast twitch fibers for hypertrophy as well, and keep my nerves in shape so I can still move big weight when I am done.  If I can get to 230 in 6 weeks, then work on getting up over 240 using my westside program and see if I can't work towards my current strength goals.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Seoinage, I was planning on doing the same thing (about the explosive squats to hit the fast twitch :P)

I'm definitely going to give this a routine a try in a few weeks after I'm more satisfied with my weight numbers from Starting Strength, only been doing it 3 weeks now but my Squat's gone up nearly 60 lbs (I lowered the weight after some big gains to make sure the form was ATG).

Nice, definitely stick with that until your progress fades.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx