2 years and no ABS

Let see here .. i do not know any BodyBuilder OBVIOUSLY....
 
But hey now I know one !!!
 
anything else should i know for basic stuff to know ?? lool let me know!

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you should be careful about going by someones size for knowledge. there are some skinny people who know a lot about what they're talking about and some really big/muscular people who dont know **** lol

yeah, we love pictures!!

Well this is not my best moment here .....lool    your 100% right I will bite my lips  for that !  The size mean nothing well depend where ! oupss did i said that!
 
Please DO NOT READ THIS POST !!!
 
Mahika
 
 
 
 
 

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Ronnie Coleman?

Gary Colemans brother?

you have no abs huh?  if you didn't have abs, you'd have no stationary muscles holding you up and you would fall over face first.

EVERYONE has abs.  even 400 pound people.  

you have abs, but you want to get your BF % low enough to where you can see them.  which is why i kinda laugh when i see obese people at the gym doing lots of crunches.  it really isn't going to do anything for them at the moment.  and they should be on the treadmil getting rid of excess body fat so you can see certain muscles.  many people are misled in this type of thinking.

My name is FOX.... and I approve this message.

Holy hell that man s pretty damn huge

Hi TheSilverFox , your right I have abs but as i write earlier they are hidden for now under fat.

 

 

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thank SexyVixenSF, your are right i see it more like a diet then a life style change. thank for the comment
 
Mahika

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ORIGINAL: TheSilverFox

you have no abs huh?  if you didn't have abs, you'd have no stationary muscles holding you up and you would fall over face first.

EVERYONE has abs.  even 400 pound people.  

you have abs, but you want to get your BF % low enough to where you can see them.  which is why i kinda laugh when i see obese people at the gym doing lots of crunches.  it really isn't going to do anything for them at the moment.  and they should be on the treadmil getting rid of excess body fat so you can see certain muscles.  many people are misled in this type of thinking.

 
jeezz, fox she knows, read the entire post!!
 
 
^ sarcasim since she already pwned me for it.
 
 
also, can we talk more about mahika's lips and size?

Now I am in trouble lips and size ... lool
Well to skip subject I want to thank you all for your answers..
 
Thanks

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well what else would we talk about... how to lose fat gain muscle???  psh!

No the leg press is not the same as doing squats.

im sure this has been posted but you are going to want to find your resting metabolic rate there are plenty of calculators online just google it.  From there subtract 300 or so calories and have that as your target each day for caloric intake.  You should be losing roughly 1.1 pounds a week doing that alone.  Now if you incorporate cardio into your routine you can lose more each week but dont go past 3 pounds a week as that can be very unhealthy in the long run.

Hi ,Soccerking3000,
 
 I have about 6-7 opunds to loose to be happy but it seems that my lower Abs area is the area that my fat likes the mosts.
Well I will follow your guide lines .
 
Merci

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