2 year progress

Im 17, i weigh 168 lbs, started getting into liftin @ age 15 and weighed 145 (first pic). Just lookin for any criticism....tell me if i made enough progress or if i didnt progress enough. what are my strong and weak points etc.....constrctive stuff plz....ty
 

 

Supps:Animal Pak, NO shotgun, Whey


Bench 1RM:210
Squat 1RM:300
Deadlift 3RM:375
Arm Size:14.5 IN
Phase:Bulking 
 

You've made some great progress- Gains are significant! Looking much more ripped and with much more mass.

Update us on on how you worked out, I'm sure people would be interested- Your routines, diets, supplements, etc.

Good work friend!

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Haha ty

My routines? i had so many of them lol. Prlly changed my routine every month or so. I do remember that i workd a muscle group every 5 days.

Mon-Chest/tris/shoulders
Tues
Wed-Back/Biceps
Thu-Legs/Lower back
Fri
Sat-Chest/Tris/Shoulders
Sun
Mon-back/biceps
Tues-Legs/lower back
etc....

 I dirty bulked in the winter then cut down in the summer. But on a cut i still ate carbs....good carbs (Potatoes, Pastas, Breads, WG Cereal etc...)about 3 servings a day. Not including fruit or veggies.
i cld post a pic of me in march lol when i was like balloon. As for supps.....Cytogainer, Animal Pak, and occasionally NO Xplode...depends how i felt that day.

Supps:Animal Pak, NO shotgun, Whey


Bench 1RM:210
Squat 1RM:300
Deadlift 3RM:375
Arm Size:14.5 IN
Phase:Bulking 
 

Alright well keep up the good work man, you've done a great job- What's your current height/weight?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Ty again....i weigh about 168....goes up and down. Im 5'7.


what area needs the most work?

Supps:Animal Pak, NO shotgun, Whey


Bench 1RM:210
Squat 1RM:300
Deadlift 3RM:375
Arm Size:14.5 IN
Phase:Bulking 
 

You'd need to post up some more pics- There are no back pics or generally elbow extension or flexsion pics (showing the bicep/triceps developments) and there's no quad/hamstring pics, so it'd be hard to tell- Your chest and abdominals look good though, so does your traps. But you'd need to post more pics and work on your poses.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

^^ I second that.

Congrats on the gains so far -there is definitely a noticeable difference in your core definition and your chest and shoulders appear to be coming along nicely.  I'm wondering if the difference in your legs over the same period is proportional to your upper body improvements.  If you're seeing that kind of overall thickening and rippage, then I'd say you're right on track.  If anything, you may be being a little too conservative in your bulking efforts.

My home away from DBB

Very good, very good.

Pat on the back pal.

Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium
Current Cycle: Strength

"Do not go where the path may lead, instead go where there is no path, and leave a trail."

Nice dude. When I started I was about 145 pounds too. It's weird because at 168 I think I would look almost just like you.


Anywho, what are your goals? Bigger and stronger or just stronger?

Well done Brother!   Can see the dif in the delts for sure!

Height 5' 8" Weight  200 lbs Body Fat 16%
Bench 315-Squat 365-Dead 405
Chest-46"/Bicep-16.5"/Waist-37"...UGGH
Thigh-24.5"/Calves 16"

    

wow, you've definitely made great gains.
you look much more ripped, especially your chest.
abs are looking good too.

Age:15
Height:5'8"
Weight:129
BodyFat %: 8-9%
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Bench: ~
Squat: ~
Deadlift: ~