2 week break??

hey guys, im going on holiday half way through june this year, and if its anything like the last 3 years holidays, ill be away for two weeks, not training, and drinking every night.
 
just woundering wats going to happen to me?
 
will it just be gaining weight? a lot?
or losing muscle as well? how much, considering i wont be training?

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

Try to eat decent, you won't loose to much.  I honestly would worry to much about it.  I went on spring break last year for a week and a half and did nothing but drink beer about 15 hours a day the entire time.  I ate about 1 good meal a day.  I thought I would get back into the gym and be extremely weak.  I ended up bench pressing more weight that the week prior to the break.

Everyone is different, but I think you should be fine.  Just do a better job of eating than I did.

Yea, I went on vacation during Dec 21st - Jan 7th and all I did was drink. But.. this time I made sure I still got in a lot of protein/carbs and it wasnt a big deal. Just make sure you eat decently and you won't lose much at all, if any. I don't mean eating healthy either, I mean.. just not starving yourself haha. I know that when you are partying and drinking with your friends, sometimes you just forget to eat.

5'7" - 20 - 195lbs

2 weeks of RECOVERY!!!! WOW! forget about the drinking. u r gonna be stronger ;)

Anbe Sivam. Period.

ahh cool , put my mind at rest...

wasnt bothered about putting on fat , as long as i didnt lose muscle. i find it very easy to lose fat ya see.

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

Ironman69


2 weeks of RECOVERY!!!! WOW! forget about the drinking. u r gonna be stronger ;)

is that a piss take ? or you for real
 
cant tell. plus im thick as a plank

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

zultan

Ironman69


2 weeks of RECOVERY!!!! WOW! forget about the drinking. u r gonna be stronger ;)

is that a piss take ? or you for real
 
cant tell. plus im thick as a plank

wats piss take? if u thot i was being sarcastic, i am not. just being optimistic. and seriously, 2 weeks of rest is gonna be good for ya.
good luck!
 

Anbe Sivam. Period.

depends upon the person probably, it took me a long time to get as strong as i am (and im not extremely strong) and it seems i lose it fast too.

sometimes you just dont know when its time for a rest, and the break can come at the best time possible. dont worry about it, just enjoy it. you earn your 2 weeks away by working hard all year, its just a prolongued treat.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg