|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
MoNey ShOt
-
Total Posts
:
251
-
Reward points
:
10
- Joined: 1/2/2009
- Location: Qld,Australia
-
Status: offline
|
2 day 3 day ?
-
Monday, February 16, 2009 10:29 PM
( #1 )
Im going to start MMA up next week it trains 2 days a week.
that only gives me 2 days to go to the gym or 3 but that might be a bit much??
any ways what some good routines i can squeeze in in these days
im still going to bulk and was after strong chest and back
any ideas?
thanks
|
|
nrod9
-
Total Posts
:
237
-
Reward points
:
10
- Joined: 9/13/2008
-
Status: offline
|
Re:2 day 3 day ?
-
Tuesday, February 17, 2009 3:44 PM
( #2 )
a 3 day full body would be perfect, check out smoudzous post right at the top of this 'critique my training' page. I did it for 4 months 3 days a week always adding weight every week i went and i was eating like a horse i gained a solid 10 pounds (pretty good for me) and my strength went up aswell ... try it out then let us know
|
|