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DiscussBodybuilding.com
Master Lifter
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Bigc_sams777
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2 Quick Questions!
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Monday, May 14, 2007 6:41 PM
( #1 )
Is it alright to work squat and deadlift in the same day and will working squat help increase my deadlift?
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David1991
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RE: 2 Quick Questions!
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Tuesday, May 15, 2007 12:19 PM
( #2 )
they both work the quads but squat works it much more but yea it could help the other.
i wouldnt recommend doing them in the same workout because they are very draining so they could limit how well u perform the 2nd one u choose to do.
Duke of the Emancipation Detoxification
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ironraider52
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RE: 2 Quick Questions!
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Friday, May 18, 2007 1:42 PM
( #3 )
i think its all up to u, ive tried both ways and find that when i add DL to back day it takes soooo much longer. But when i add DL to squat day...it takes way less time. But something u might wanna do, if u have a light leg day and a heavy leg day, throw it in on ur light leg day and its great cause u use the light stuff to warm-up.
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Bigc_sams777
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RE: 2 Quick Questions!
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Tuesday, May 22, 2007 9:42 AM
( #4 )
Thanks guys. Ironraider, u still i high school? Those numbers are pretty impressive. I'm gonna start competing in powerlifting next february when our season starts.
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ironraider52
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RE: 2 Quick Questions!
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Wednesday, May 23, 2007 7:11 AM
( #5 )
naw i graduated in 06...but yeah dude powerlifting is a blasst...i loved fooball, and thought it was more fun then that. its great.
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