1 rep max calculator
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1 rep max calculator - 6/2/2005 4:52:37 PM
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Weapon X
Posts: 986
Joined: 6/16/2004
Status: offline
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http://www.jackalsgym.com/programs/max_epley.html
Don't know if something like this is already on the site, but that website is really, really cool. Check out the programs section... gives you a full routine after putting in your desired max weights for the Squat/Bench/Deadlift. Awesome!!
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RE: 1 rep max calculator - 10/3/2005 6:57:02 PM
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wieczorek0
Posts: 4
Joined: 9/14/2005
Status: offline
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hmmm....its somewhat close. good though. thanks!
(in reply to Weapon X)
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RE: 1 rep max calculator - 10/3/2005 7:03:07 PM
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Drakarn
Posts: 522
Joined: 12/25/2004
From: Bay Area, California
Status: offline
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that doesnt make any sence...I put in
reps: 1 weight: 185
and it says my max is 191.105
Didn't I just say my max was 185? The calculator thinks I'm lying :(
(in reply to wieczorek0)
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