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1 inch left - 4/15/2006 1:21:55 PM

JR0D08

Posts: 195
Joined: 3/5/2006
Status: offline

i have about an inch of fat ony my arm when im not flexing. when i flex there is prob a half inch of fat left. how can i lose this. what is the best supplement. the best diet and the best training? I need a diet i dont no what to eat. i usually east a 7:00 11:30 2:30 5:30 and 9:30

Post #: 1

RE: 1 inch left - 4/15/2006 1:28:55 PM

PureNatural

Posts: 1311
Joined: 4/2/2006
From: Toronto Canada
Status: offline

quote:

ORIGINAL: JR0D08

i have about an inch of fat ony my arm when im not flexing. when i flex there is prob a half inch of fat left. how can i lose this. what is the best supplement. the best diet and the best training? I need a diet i dont no what to eat. i usually east a 7:00 11:30 2:30 5:30 and 9:30

JR0D08:

If you want to lose fat on your arm, just do cardio. about 3-4 times a week about 30-45 mins. and watch your fat intake. Weights don't make your arm lose fat my friend

Hope this helped

Goodluck with training!

(in reply to JR0D08)

Post #: 2