18, 140lbs, 6ft tall, want to build muscle
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18, 140lbs, 6ft tall, want to build muscle - 12/7/2005 12:37:56 PM
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maxman05
Posts: 1
Joined: 12/7/2005
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I am 18 years old and I just got a membership at my local gym. I am 6 feet tall and 140 pounds. I would like to build muscle mass and gain weight. What would anyone suggest I do as far as work out routine, diet, supplements. Thanks for any help.
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RE: 18, 140lbs, 6ft tall, want to build muscle - 12/7/2005 1:24:48 PM
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BigSwole
Posts: 880
Joined: 11/6/2005
From: TWO TWO NINE
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http://www.discussbodybuilding.com/gain_weight/m_91408/tm.htm thats one thread similar to this one, many others as well if yah scrolled threw the forum. so take like an hour and read over some of em.
main thing for you is to get some whey to take for post workout, and just work out awhile to get in shape, and learn correct form on differnt exercises, read alot or differnt articles, magazines, etc... it will help ALOT
(in reply to maxman05)
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