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185 By Summer?

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185 By Summer? - 3/17/2007 10:19:20 PM

avsfan0421

Posts: 46
Joined: 2/14/2007
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Hey guys, right now im fourteen years old and can bench about 160. I have had this goal to bench 185 by the summer since about february. So, I have about three months to gain 25 or more on my bench press. Is this possible? My bench routine is 4x6 and then usually 2 sets of incline bench with dumbells. Is there a routine that would be better for what I am looking for? Thanks guys.

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RE: 185 By Summer? - 3/17/2007 11:12:02 PM

HEARTS

Posts: 794
Joined: 4/25/2006
From: New Orleans
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Add 5 lbs each week. If you cants do the weight you added for that week do partial reps and keep the same weight until you can get cleans reps in with it then add another 5 lbs.

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RE: 185 By Summer? - 3/18/2007 7:12:14 AM

David1991

Posts: 8751
Joined: 11/3/2006
From: New Jersey
Status: offline

that'll be pretty tough but its definitely possible

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RE: 185 By Summer? - 3/21/2007 3:04:34 PM

avsfan0421

Posts: 46
Joined: 2/14/2007
Status: offline

okay cool, but if i was adding five pounds every week would should i continue doing the same amount of sets and repititions? or atleast try? Anyone have any other tips?

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