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DiscussBodybuilding.com
Master Lifter
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avsfan0421
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185 By Summer?
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Saturday, March 17, 2007 10:19 PM
( #1 )
Hey guys, right now im fourteen years old and can bench about 160. I have had this goal to bench 185 by the summer since about february. So, I have about three months to gain 25 or more on my bench press. Is this possible? My bench routine is 4x6 and then usually 2 sets of incline bench with dumbells. Is there a routine that would be better for what I am looking for? Thanks guys.
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HEARTS
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RE: 185 By Summer?
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Saturday, March 17, 2007 11:12 PM
( #2 )
Add 5 lbs each week. If you cants do the weight you added for that week do partial reps and keep the same weight until you can get cleans reps in with it then add another 5 lbs.
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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David1991
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RE: 185 By Summer?
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Sunday, March 18, 2007 7:12 AM
( #3 )
that'll be pretty tough but its definitely possible
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avsfan0421
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RE: 185 By Summer?
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Wednesday, March 21, 2007 3:04 PM
( #4 )
okay cool, but if i was adding five pounds every week would should i continue doing the same amount of sets and repititions? or atleast try? Anyone have any other tips?
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