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DiscussBodybuilding.com
Master Lifter
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HinduTimes
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18 still 115 How can I gain weight?
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Tuesday, October 20, 2009 5:39 PM
( #1 )
Is cyto gainer good enough?
Im a lean - athletic build
My plan is to build muscles for size but not fat for size, mass gain is what I want to achieve, are there any cheap supplements I can take to enhance my diet?
Thx
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optimumhealth
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Re:18 still 115 How can I gain weight?
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Tuesday, October 20, 2009 8:30 PM
( #2 )
More food in general, but an emphasis on good fats to raise testosterone.
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paparoach429
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Re:18 still 115 How can I gain weight?
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Tuesday, October 20, 2009 9:10 PM
( #3 )
depending on your height, your weight seems very low. I'd eat anything and everything. you sound like you can use alot of weight. Also, what are your goals? (weight) also, your not going to build muscles without adding fat first.
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leeman
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 2:16 AM
( #4 )
at 115 i cant see you being lean athletic, but more skin and bones to be brutally honest. forget supplements, lift heavy compound movements and eat more. as optimum health says, good fats are not only calorie dense, but they also raise your testosterone levels.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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brihead301
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 5:31 AM
( #5 )
Lift heavy, eat a lot
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Neutralyze
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 6:45 AM
( #6 )
you need to up your calories and lift. if you still dont gain after upping your calories then you need to up them even more.
some people have it easier than others to gain weight and some dont. you have the ability to but need to eat more to do so.
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Creation
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 1:35 PM
( #7 )
eat eat eat eat eat eat eat eat eat eat eat...then eat some more
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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Perrynaytor
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 2:05 PM
( #8 )
No kidding, at 115 you need to always be eating something and drinking milk. I'm saying always. How tall are you?
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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stalloneIs#1toMe
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Re:18 still 115 How can I gain weight?
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Wednesday, October 21, 2009 2:21 PM
( #9 )
start slamming milk back like a king , high protein carbohydrate meals with healthy fats i.e mono and polyunsaturated fats 5-6 meals a day check this out its at the top of this forum it will help you Why you are not getting bigger
<message edited by stalloneIs#1toMe on Wednesday, October 21, 2009 2:23 PM>
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skinnydude1
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Re:18 still 115 How can I gain weight?
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Wednesday, October 28, 2009 5:34 AM
( #10 )
Eat more, that's definitely your way to gain some weight. Do some compound exercises as well and I guess do some lifts if you can.
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