17 Yr. Old looking for summer training
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
17 Yr. Old looking for summer training - 6/16/2007 9:57:11 AM
|
|
|
Fuzzypanda
Posts: 21
Joined: 6/16/2007
Status: offline
|
I'm 17 years old, 6'1, and 140 lbs (skinny  ) about to become a Senior in highschool, and am looking for a summer training program to 1. gain weight and 2. add some muscle mainly to my upper body (yeah I know, the vanity areas). I'm not expecting drastic "1 inch of muscle everywhere" type of results, but just something to define the muscles in my body more and to make all these bones less noticeable . Anyways, any advice as far as diet, training, and supplements for someone of my body type would be appreciated.
>>I plan to continue working out long term into my college years as well, so I'm not expecting immediate results, but hoping for some nice small changes in the next 3 months
|
|
|
|
|
RE: 17 Yr. Old looking for summer training - 6/16/2007 12:30:10 PM
|
|
|
raidendavidb
Posts: 421
Joined: 5/26/2007
Status: offline
|
eat loads of healthy foods high in protein every 2-3hours and if possible get a weight gainer, create a workout plan, look around this forum for 1 you like or create your own, get at least 8 hours sleep and make sure you have sufficient rest in between excersises. Start with light weight until your form improves, if your anything like me you won't need to lift loads to look good with your top off as you probably have a low bodyfat%.
(in reply to Fuzzypanda)
|
|
|
|
|
RE: 17 Yr. Old looking for summer training - 6/16/2007 12:36:36 PM
|
|
|
Taytay
Posts: 196
Joined: 2/9/2007
Status: offline
|
JUSt eat ALOT of meat and stuff and lift consistantly a different muscle or 2 muscles a day maybbe even a protein shake
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to raidendavidb)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
