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17 Year old beginner with questions.

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17 Year old beginner with questions. - 3/7/2006 6:59:36 PM

deep1ca

Posts: 1
Joined: 3/7/2006
Status: offline

Hi

Im 17 years old, 6feet tall, and weigh about 140 pounds. Im pretty skinny.

My goal is to end up looking like Will Smith (Will Smith because if you look back to when he was younger, he used to be tall and skinny like me, now hes in good shape)

What do you guys think I should take, someone told me I should take whey and weight gainer. Do you agree? Could you guys give me some tips?

Thanks

< Message edited by deep1ca -- 3/7/2006 7:00:44 PM >

Post #: 1

RE: 17 Year old beginner with questions. - 3/7/2006 7:10:27 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

The first thing you should do is head to our nutrition forum and find out what you should eat- Most of your gains in muscle and fat loss will be done through eating the right stuff. Keep in mind that supplements only work best when you're already eating right, and even then it's the food that does most of the work- The supps give you a nice added edge, but without the right foods, they're pretty much useless.

(in reply to deep1ca)

Post #: 2