SergiuArsenie
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- Joined: 10/9/2006
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17.5g/day enough during loading phase?
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Tuesday, October 10, 2006 3:11 PM
Is 17.5g of creatine per day, for 5 days, enough for a loading phase? They are pills and the labels say a serving is 5 pills, or 3.5g, so 5 servings is 17.5g.
Also, if I start tomorrow, I will load tomorrow. Thursday, Friday, Saturday and Sunday.. and then maintain starting Monday. The quesions I have is: should I still load on the weekends, even though I will not train then?
Also what side effects to loading are there?
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Avaric3
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RE: 17.5g/day enough during loading phase?
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Tuesday, October 10, 2006 3:34 PM
you should take the creatine all week even whe n youre not working out.
no side effects to loading, just make sure you drink 1-2 gallons of water a day
IM BACK AND BETTER THAN EVER!!!!!
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