17 and overweight!!

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Master Lifter
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texasgiant815

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17 and overweight!! - Saturday, May 09, 2009 7:44 PM ( #1 )
i really need a good diet that is not only healthy but filling. i'll be starting doing alot of cardio... and i mean ALOT! so please help : )
_Virtuoso_

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Re:17 and overweight!! - Saturday, May 09, 2009 10:23 PM ( #2 )
read diet stickies



V,
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optimumhealth

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Re:17 and overweight!! - Saturday, May 09, 2009 10:33 PM ( #3 )
Weight train with short rest periods or superset and remove the rest periods all together.  You will burn calories alot longer with the weights than with a ton of cardio. 



designer

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Re:17 and overweight!! - Sunday, May 10, 2009 5:37 AM ( #4 )
If you are anything like my 17 year old, cut out/back on the soda and junk food.
175 lbs
47 48 years old
Feeling pretty good
waynethepayne

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Re:17 and overweight!! - Tuesday, May 12, 2009 4:33 PM ( #5 )
texas im working on that now pm me?
designer

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Re:17 and overweight!! - Friday, May 15, 2009 2:46 PM ( #6 )
I have some good recipes if you guys want any, pm me as well.
175 lbs
47 48 years old
Feeling pretty good
Ironman69

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Re:17 and overweight!! - Friday, May 15, 2009 3:10 PM ( #7 )
More protien. More fibre and water to make your stomach feel fuller and reduce hunger.
Intensive weight training plus cardio after the weight training session.

Check stickies in the Diet and Nutrition section.    
Anbe Sivam. Period.

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