16 years old, bulk pix

hey dudes , i'm 16 years old
1.75m
71kg
fitness for 11 mounths
bulking for 3 mounths (gained 10 kg)

pix:











comments plz

good base.. keep bulking!
what does your diet and routine look like?

Your lats are insane compared to everything else!

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holy crap.  the first thing i noticed was your wings bro.   your lats are amazing.  i dunno what you are doing, but the back seems to be getting what it needs.

i would put some focus on biceps now.  shoulders and chest too.  but biceps need to round up.

hammer curls, and reverse curved bar curls. 

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I agree with everyone else. You look like you swallowed a hang-glider. Keep it up.

How are your legs doing?

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"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." -- Mark Twain

legs are pritty good , i'm gonna take a cut for 6 weeks now , not ripped , but almost...
Then i will bulk again and focus on my biseps and chest...
 
When i'm gonna cut i'm gonna take lots of proteins , and when i'm gonna bulk again (in 2 mounths) I will take creatine , proteins and zma..
 
In the cut i'm gonna focus me on my biceps to :), srry for the bad englisch wish me luck ( the cut pix will be comming soon in like 6-8 weeks)

CHEESE AND RICE, MAN!!! You're only 16??!! I hate you already.

Ditto the lat spread comments. Clearly one of your strong points. Pair that up with some sick quad thickness, and you'll be unstoppable. I shudder to imagine what you'll look like at 20

goood effort mate SHIITTT
 
 
what lat workouts do ya do?
 
 
wow keep it up
 
 
 
looking 4ward to the cut fotos lol
 
 
 
 

ORIGINAL: veggeep

CHEESE AND RICE, MAN!!! You're only 16??!! I hate you already.

Ditto the lat spread comments. Clearly one of your strong points. Pair that up with some sick quad thickness, and you'll be unstoppable. I shudder to imagine what you'll look like at 20

 
Add to that a Popeye set of forearms and you will be made  :)

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Nice lats, but chest is lacking big time bro.

are my tits to small and my back to big ?
I like my tits.. not to big , not to small
i'm only 16 ..

damn ur lats are huge bro like every 1 else said, but seen as ur only 16 why not just clean bulk, try loose some fat whilst bulking up more, IMO thats the best idea at ur age, u got loadsa time ahead of you and plenty of time to rid fat...

yes , but i always had wanna know what my symetrie is of my pacs and tits :)
first ripped and then bulk/clean bulk

good point, well its ur body and ur already doing awesome, so keep up the good work and keep us informed!!
 
Oh hows the diet and training plan looking + do you take part in any other sports? (just wondering)

nop i'm only every day 2/3 ours in the gym ;)
eat lots off proteins and **** , this is my home made bulk shake , it works good i guess ;)...
 
in the mixer:
200ml yughurt
300lk milk
lots of sugar :D
1 ice cream spoon thing...
1 banana
and whey powder,
 
that every day in the bulk :)

oook...
 
the shake loks ok minus the "lots of sugar" which is obviously for taste, but will be doing you no favours in gaining mass...
 
and i hope you meant "2/3" hours a week rather than 2/3 hours a session! because thats seriously overtraining bro.
 
How many days a week do you train, what muscles do you train each day, and how mnay sets per exercise do you do pal?

2-3 ours /session lal..
Now in my cut I do:
30 min cardio
1 our or some more training (fullbody)
30 min cardio
+walking to my house from the gym (1km..)
 
this on monday , whensday (or how you spell this lol..) and friday
 

btw in my cut I eat
at 7our: some eggs , milk and 2 ripped fuel caps
at 12, a normal meal that mommie makes
at 3 , milk , some pasta..
6: mommy food
 
after training:
proteins and milk
 
and in a week i'm gonna take every day when i'm going to bed zma caps (I have a sport dokter that i pay for information , he's like a cough)

ORIGINAL: masterpiece

legs are pritty good , i'm gonna take a cut for 6 weeks now , not ripped , but almost...
Then i will bulk again and focus on my biseps and chest...

When i'm gonna cut i'm gonna take lots of proteins , and when i'm gonna bulk again (in 2 mounths) I will take creatine , proteins and zma..

In the cut i'm gonna focus me on my biceps to :), srry for the bad englisch wish me luck ( the cut pix will be comming soon in like 6-8 weeks)

why cut? keep bulking then cut. looking sick dude!

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

I dont wanna be a fatty in the summer :) , and i want a new chick 4 the summer xD (bulky = not good 4 the girlies)

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soo, are you going to tell us your back routine or not?

first day with no buds, 11/17, need a new job. 1 down 13 to go.

ORIGINAL: mr. 209

soo, are you going to tell us your back routine or not?

Yah really. wtf?

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"Time you enjoy wasting, was not wasted" John Lennon

yeah sorry dudes , i'm gonna tell you my routine , but i Need to talk my cough first , i dont know all the names :D
 
(i will post @ 21.00 ours here)

My god for 16 you can not spell.. I thought I had spelling problems.. But all in all nice back and I agree with the rest clean bulk for a while.

It is not the years in your life, but the life in your years.

ORIGINAL: PimpWivGunZ

damn ur lats are huge bro like every 1 else said, but seen as ur only 16 why not just clean bulk, try loose some fat whilst bulking up more, IMO thats the best idea at ur age, u got loadsa time ahead of you and plenty of time to rid fat...

x2, Im 16, clean bulking at our age seems almost effortless, and if you do it that way you will always be looking good for teh ladies on the beach

 http://img.photobucket.com/albums/v424/driesvdg/3maanden.jpg?t=1207263534

2 mounths differens
suplies:
pro 80 protiens
zma
creatine
and some "winstrol" pills ore something like that , I found it in the bedroom from my daddy...
dunno what it is , it gives a great pump

OH THANKS NICE ROUTINE

first day with no buds, 11/17, need a new job. 1 down 13 to go.

dude , i'm not from uk ore usa,
I can speak Dutch , German , and french
 
lol ..

ORIGINAL: masterpiece

 http://img.photobucket.com/albums/v424/driesvdg/3maanden.jpg?t=1207263534

2 mounths differens
suplies:
pro 80 protiens
zma
creatine
and some "winstrol" pills ore something like that , I found it in the bedroom from my daddy...
dunno what it is , it gives a great pump

You're 16 taking roids? No good.

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