15 year old workout
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15 year old workout - 1/25/2006 3:37:44 AM
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MaStEr_PiEcE
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Joined: 1/25/2006
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I'm 15 years old and want to lose a bit of fat from stomach/chest/back. Anyone got a simple workout i can do through the week?
I want to have a slim muscular look as opposed to a bulky one.
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MaStEr_PiEcE
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RE: 15 year old workout - 1/25/2006 3:18:01 PM
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Rza
Posts: 127
Joined: 12/15/2005
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A simple workout depends on the kind of access to weights etc.
What kind of weights / exercise equipment is available to you?
(in reply to MaStEr_PiEcE)
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RE: 15 year old workout - 1/26/2006 1:32:43 AM
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MaStEr_PiEcE
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Joined: 1/25/2006
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Unfortunatley, I only have two 10 pound dumbells and a swiss ball, lol. Will weight lifing stunt my growth?
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MaStEr_PiEcE
(in reply to Rza)
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RE: 15 year old workout - 1/26/2006 7:00:22 PM
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Rza
Posts: 127
Joined: 12/15/2005
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weight lifting at 15 will not stunt your growth most high school sports do weight lifting
i started myself at 14 never had a problem
i have heard that 14-15 are prime ages to start serious weight lifting. You can always join a gym, maybe use the gym at school, or just save a little money and buy some lighter equipment
1.heavier dumb bells-you can do a million different exercises w/ these-these can always be upgraded in weight
2. bench press -who doesnt like to bench?LOL
3. exercise ball -some ppl like'em -i'm not crazy aboutem but it is better to do ab wkouts on these than the floor
*stick to free weights at home they tipically cost less*
as a beginer you may not know what free weights r -they are weights that are not attacted to any machines machines give you a guided movement and usually give you 1 motion so you don't screw up
When you start off figure out where you stand physically i mean
1.body weight
2. body fat %
3. optional if you do sports like football maybe a 40 time
*do this to see the condition you r in /always track results/it helps you keep motivated and lets u know where u stand
The biggest thing is to figure out where are you going w/ this are you trying to gain lose or bulk up in preperation to lose
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166lbs/ 5'11/ 10%bf
Bench-185 8x
Squat-315 8x
Deadlift-330 8x
Curently cutting down so i get better definition
(in reply to coolmedel)
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RE: 15 year old workout - 1/26/2006 7:18:25 PM
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MaStEr_PiEcE
Posts: 8
Joined: 1/25/2006
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Hey, thanks for that.
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MaStEr_PiEcE
(in reply to MaStEr_PiEcE)
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RE: 15 year old workout - 1/26/2006 8:15:42 PM
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Hulk
Posts: 160
Joined: 10/26/2005
From: US/Tennessee
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To lose wieght u dont need any wieghts to get cut and lose wieght. Unless u wont kinda of a bulky cut look. Well anyways wont im saying is all u need is you ur house and the outside. Do cardio eat right and do what excersises u have access to. Main part of losing is eating right and cardio. Burn more calories then u take in. My suggestion is before u start bruning those calories raise ur metabolism first. To do that do excerises running/push-ups/chinups/jump-rope/crunches any excerises will do thise after about a month u can start burning those calories. Do 20-40 mins of cardio 6 times a week. Then do more excersises after awhile i would try and figure a way to get into a gym cuz u want good lean muscle for that u do need gym.
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-Bruce Lee
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(in reply to MaStEr_PiEcE)
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RE: 15 year old workout - 1/28/2006 5:15:46 PM
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8pack
Posts: 2284
Joined: 2/3/2004
From: Boca Raton, FL
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just wanna lose weight? go out and run or swim buddy, you dont sound like a person that is interested in lifting or would stay at lifting.
(in reply to Hulk)
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......hmmmm wait, since u go to school i presume try to see if u can use the weight room at school.
