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15 Years Old, And Want To Become Very Muscular

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15 Years Old, And Want To Become Very Muscular - 9/30/2007 8:08:44 AM

Ryder Kidd

Posts: 6
Joined: 7/15/2007
Status: offline

Hello everyone, my name is Ryder Kidd. I am 15 and have been trying to gain some muscle. I have tried 3 different times now, and I get to a certain spot.. and I don't get any results.. I know I plateau.. But I would go for baout an extra month, and still no results.. I would really appreciate it if an experienced body builder could sit down with me, and make me a routine, and a eating guide. I can hardly make it up to 2000 calories, but I eat a ton. So will someone please sit down with me, and help me out? Thanks.

-Ryder Kidd

Post #: 1

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RE: 15 Years Old, And Want To Become Very Muscular - 10/1/2007 12:04:03 PM

footballcraze

Posts: 670
Joined: 7/24/2005
From: Kailua-Kona, HI
Status: offline

First off, theres no way your at a plateau. Second, you say you are 15 and you keep giving up? It takes more than a few weeks or months to see any noticable difference. Well, if you were strict about your diet and routine, results would come faster, but at your age I highly doubt thats the case.

So, read this http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm

It gives you an example of basic meal plans, pre/post workout supps.

http://www.discussbodybuilding.com/Calorie_Tracking_%28What_am_I_Eating%29/m_25772/tm.htm

Two sites that are good at tracking your daily calorie intake, carbs/fats/protein ratio, etc.

Btw, you say you eat a ton and you can't make 2000 calories. Are you sure? What do you eat? Its really not hard to get 2000 calories in 5-6 meals.

Check the training board, they have stickies that could possibly help you with your routine. You can workout, eat like crap and barely get results, or you can train hard, have a moderately strict diet and get some amazing results. Its your choice.

gl

_____________________________

18 - 5'7
March 15th 174 lbs - 13% BF (Currently Cutting)

Animal Pak
ON 100% Whey
ON 100% Casein
Food!? :p

(in reply to Ryder Kidd)

Post #: 2

RE: 15 Years Old, And Want To Become Very Muscular - 10/2/2007 8:29:32 PM

Ryder Kidd

Posts: 6
Joined: 7/15/2007
Status: offline

I was building for four months.. then plateau'd I lifted for 5 months, but in the 5th month... I saw no results. I really dont know much about supplement.. so I would really appreaciate it if someone would sit down with me.. and help me get a routine to get the results I want, and the diet to help me achieve that. Thanks.

(in reply to footballcraze)

Post #: 3

RE: 15 Years Old, And Want To Become Very Muscular - 10/2/2007 9:07:47 PM

The Sheep Man

Posts: 2465
Joined: 3/27/2005
Status: offline

Have you taken a week off lately?

Give yourself a break and when you return you might gain again.

_____________________________

5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

(in reply to Ryder Kidd)

Post #: 4

RE: 15 Years Old, And Want To Become Very Muscular - 10/5/2007 12:40:54 AM

propud