|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Marc David
-
Total Posts
:
6743
-
Reward points
:
10
- Joined: 4/6/2003
- Location: Bay Area -CA
-
Status: offline
|
15 Muscle Building Rules... For Skinny Guys and Gals!
-
Friday, September 17, 2004 9:09 PM
( #1 )
Who is Anthony Ellis? 15 Muscle Building Rules... For Skinny Guys and Gals! He's a normal guy who was lean, 135 lbs, and figured out or read about the 15 Rules You Must Follow... To Gain Mass. He's put together a f.ree book that explains these things. Frankly, it's not rocket science. And it's nothing these forums haven't discussed. But it's an excellent resource for those of you who are looking to gain weight and simply feel you just can't do it. You'll be skinny forever! *WRONG* If you want to get the full program, Anthony has done that as well. It's much more detailed I'm sure. But these 15 Things are just the basics. And if you aren't doing them, it's really not a surprise that you haven't put on the pounds of muscle you desperately want. Download the 15 Mass Rules Now
<message edited by mda1125 on Monday, January 24, 2005 6:10 PM>
|
|
Bigmike77
-
Total Posts
:
620
-
Reward points
:
10
- Joined: 1/27/2005
-
Status: offline
|
RE: 15 Muscle Building Rules... For Skinny Guys and Gals!
-
Wednesday, February 23, 2005 10:06 AM
( #2 )
good read.
-Mike
|
|
kingyoto
-
Total Posts
:
653
-
Reward points
:
10
- Joined: 9/29/2007
-
Status: offline
|
RE: 15 Muscle Building Rules... For Skinny Guys and Gals!
-
Tuesday, January 29, 2008 7:51 PM
( #3 )
NICE!!!
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
|
|