14yo - Smolov - no no?
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14yo - Smolov - no no? - 12/19/2006 1:50:41 PM
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ElWilson
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What you think?
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RE: 14yo - Smolov - no no? - 12/19/2006 7:05:00 PM
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David1991
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Joined: 11/3/2006
From: New Jersey
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what?
(in reply to ElWilson)
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RE: 14yo - Smolov - no no? - 12/19/2006 7:27:39 PM
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Guest
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I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to David1991)
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RE: 14yo - Smolov - no no? - 12/20/2006 11:02:26 AM
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Guest
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smolov cycle is for experienced lifters.
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
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RE: 14yo - Smolov - no no? - 12/31/2006 7:00:30 AM
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Master Of Puppets
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quote:
ORIGINAL: rusmuscle
I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
Why would he injure his back if he is not leaning forward during squats?
MOP
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RE: 14yo - Smolov - no no? - 12/31/2006 8:02:38 AM
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Guest
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quote:
ORIGINAL: Master Of Puppets
quote:
ORIGINAL: rusmuscle
I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
whats that got to do with anything? its smolov cycle, it doesnt matter if you using a proper form, you can still injure your spine/back by lifting too much, to often.
Why would he injure his back if he is not leaning forward during squats?
MOP
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to Master Of Puppets)
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RE: 14yo - Smolov - no no? - 12/31/2006 10:17:39 AM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
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My point is, I did Korte's 3x3 and was absolutely fine squatting/ deadlifting 3x a week. Maybe this kid could try it and if he feels beat down, not continue.
MOP
_____________________________
"Do or do not. There is no try."
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www.powerliftingforums.com
www.ironmass.com
www.hardgainer.co.uk
www.brothersofiron.com
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