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Master Lifter
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ElWilson
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14yo - Smolov - no no?
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Tuesday, December 19, 2006 1:50 PM
( #1 )
What you think?
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David1991
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RE: 14yo - Smolov - no no?
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Tuesday, December 19, 2006 7:05 PM
( #2 )
what?
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Guest
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RE: 14yo - Smolov - no no?
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Tuesday, December 19, 2006 7:27 PM
( #3 )
I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
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RE: 14yo - Smolov - no no?
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Wednesday, December 20, 2006 11:02 AM
( #4 )
smolov cycle is for experienced lifters.
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
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Master Of Puppets
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RE: 14yo - Smolov - no no?
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Sunday, December 31, 2006 7:00 AM
( #5 )
ORIGINAL: rusmuscle
I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
Why would he injure his back if he is not leaning forward during squats? MOP
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RE: 14yo - Smolov - no no?
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Sunday, December 31, 2006 8:02 AM
( #6 )
ORIGINAL: Master Of Puppets
ORIGINAL: rusmuscle
I think your back wont be able to take that much, so I dont recommend that. Do normal squats to build up your strength..
there are a lot of arguments that this program was designed by a phycho russian, what works for one person, may not work for another.
So yea, I dont recommend doing that, you can injure your back, and might just f*ck yourself up for life.
whats that got to do with anything? its smolov cycle, it doesnt matter if you using a proper form, you can still injure your spine/back by lifting too much, to often.
Why would he injure his back if he is not leaning forward during squats?
MOP
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
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Master Of Puppets
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RE: 14yo - Smolov - no no?
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Sunday, December 31, 2006 10:17 AM
( #7 )
My point is, I did Korte's 3x3 and was absolutely fine squatting/ deadlifting 3x a week. Maybe this kid could try it and if he feels beat down, not continue.
MOP
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