14 years old and i wanna know how to get a 6 pack and decent pecks
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14 years old and i wanna know how to get a 6 pack and d... - 10/17/2005 5:54:17 AM
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rockstar_jones
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Joined: 10/17/2005
Status: offline
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yeah iw as jst wonderin how 2 get a 6 pack and pecks, i have no equipment and i do about 200 situps each day and pushups i was wondering what steps i should take to emprove these body parts
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RE: 14 years old and i wanna know how to get a 6 pack a... - 10/17/2005 6:22:26 AM
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Westgrove
Posts: 102
Joined: 8/23/2005
From: Uppsala, Sweden
Status: offline
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Get yourself a pair of dumbbells and/or a barbell and do some bench.
(in reply to rockstar_jones)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 10/19/2005 2:07:07 PM
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BouSa_ToWn
Posts: 197
Joined: 7/21/2005
From: ONTARIO,CA
Status: offline
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Doing 200 situps EVERYDAY is over training.
(in reply to Westgrove)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 10/22/2005 12:19:31 PM
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playa318
Posts: 588
Joined: 4/6/2005
From: UK
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quote:
yeah iw as jst wonderin how 2 get a 6 pack and pecks
What about delts (shoulders), arms, back, quads, traps,calfs etc?
Or do you want to look out of proportion in a few years time?
200 sit ups a day is pointless, better to go out running instead.
Try and get to a gym.
_____________________________
Age: 17
Height: 6ft
Weight: 76kilos (170pnds)
Bench: 80kilos (154pnds) Working at 75%
Squat: 85kilos (187pnds) Working at 100%
Deadlift 115kilos (253pnds) Working at 100%
Updated *19/10/06* UK format
(in reply to BouSa_ToWn)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 10/31/2005 1:04:44 PM
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disciple
Posts: 41
Joined: 10/13/2005
From: Tulsa, OK
Status: offline
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It's more about being happy and healthy than having the greatest body in the world.
_____________________________
Yes, I'm an arrogant little bastard. Well, actually, I'm not so small... nor am I a bastard.
But hey, I'm still arrogant.
(in reply to playa318)
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[Deleted] - 10/31/2005 2:11:31 PM
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Deleted User
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[Deleted by Admins]
(in reply to disciple)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 1/5/2006 7:49:51 AM
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nikeemp
Posts: 1
Joined: 1/5/2006
Status: offline
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Try this system.I know it sounds to good to be true but it really works! it is for me.
www.how-to-get-six-pack-abs.com
Cheers
Nick
(in reply to rockstar_jones)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 1/6/2006 1:07:08 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
Status: offline
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can u tell us the way to do it?
it says you need to buy it i think for a trial
(in reply to nikeemp)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 1/10/2006 7:46:56 AM
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Stud4Life
Posts: 13
Joined: 1/8/2006
Status: offline
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it may be because u have some body fat around your stomach which hides the abs. in my case i just do daily cardio "running" to lose and take this supplement which controls cortisol stress levels that trap bodyfat
_____________________________
Quality not Quantity
Age 16
5'10 165lbs
Bench 290
Squat 380
Body Fat 8%
On No Explode with Muscle Milk and Whey protein
cycling No Explode with Creatine and Whey
(in reply to chrisshepherd)
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.. - 8/30/2006 8:43:34 PM
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Bibs
Posts: 12
Joined: 8/30/2006
Status: offline
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Just so you know its really easy and can be done at your age, because im 14 too and I have pecks and a 6 pack. (just started getting my pecks) What I do is 200 crunchs 3+ times a day, and as many push ups as I can do 3+ times a day.
Perfect pack and pecks :)
(in reply to Stud4Life)
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RE: 14 years old and i wanna know how to get a 6 pack a... - 8/31/2006 9:47:36 AM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline
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quote:
ORIGINAL: nikeemp
Try this system.I know it sounds to good to be true but it really works! it is for me.
www.how-to-get-six-pack-abs.com
Cheers
Nick
your first post is an advertisement?
ban?
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to nikeemp)
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RE: .. - 8/31/2006 9:49:10 AM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline
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quote:
ORIGINAL: Bibs
What I do is 200 crunchs 3+ times a day, and as many push ups as I can do 3+ times a day.
you're way overtraining. If you get some weights and do weighted situps/crunches and get a benchpress or some dumbells and do bench and situps once every 3-4 days you'll see the results in no time.
Also you may need to lower your bodyfat to see the 6 pack. Make sure you do cardio at least once a day
< Message edited by Reset -- 8/31/2006 9:50:24 AM >
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to Bibs)
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RE: .. - 8/31/2006 1:09:14 PM
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Bibs
Posts: 12
Joined: 8/30/2006
Status: offline
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Well I have been doing them for a quite a long time. Started out low and slowly going up higher. Is that sitll over training? Btw my 6 pack looks very nice and I am happy with it ;)
(in reply to Reset)
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[Deleted] - 9/1/2006 5:20:13 PM
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Deleted User
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[Deleted by Admins]
(in reply to rockstar_jones)
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