1-4-08 Pictures

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RE: 1-4-08 Pictures - Saturday, January 05, 2008 6:04 PM ( #31 )
Mesomorphic ftw.
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toolman4052

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RE: 1-4-08 Pictures - Saturday, January 05, 2008 9:35 PM ( #32 )

ORIGINAL: Yet


ORIGINAL: toolman4052


ORIGINAL: Yet

You look good man.  Toolman, so you know, each abdominal muscle does different things for the body, all 8 pacs I mean by each ab muscle.  Everyone has 8, some are just tiny.


See, that's what everyone else said... but I've seen people with as few as six and as many as 10 or 12... and what do you mean "each abdominal muscle does different things for the body"?  All (however many the particular person has) the muscles on the rectus abdominal wall contract at once... there's no "working the upper and lower abs separately"...


Different things as in chemically breaking down something or some garbage, it's in my buddies medical textbook, I'll check tonight and let you know what they do.


aight... cool
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RE: 1-4-08 Pictures - Sunday, January 06, 2008 12:20 PM ( #33 )
ok new pics are up, still ****ty quality but i figured they were better than nothing, the last one is relaxed along with the side shot
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RE: 1-4-08 Pictures - Sunday, January 06, 2008 12:21 PM ( #34 )
great backshot!
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RE: 1-4-08 Pictures - Sunday, January 06, 2008 12:33 PM ( #35 )

ORIGINAL: jheft

He's also a freak of nature. Adding 50 pounds of pure muscle in a year like some kind of crazy mutant rhinoceros.


haha i just read this and seriously laughed out loud
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RE: 1-4-08 Pictures - Sunday, January 06, 2008 12:42 PM ( #36 )
I'm serious dude. We're both at around the 1 year mark, and you've got a body that everyone envies, and I'm still just trying to figure out what the hell I'm doing wrong.
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Soccerking3000

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RE: 1-4-08 Pictures - Monday, January 07, 2008 12:57 AM ( #37 )

ORIGINAL: jheft

I'm serious dude. We're both at around the 1 year mark, and you've got a body that everyone envies, and I'm still just trying to figure out what the hell I'm doing wrong.


i dunno about everyone lol, im sure you'll be where you want to be soon
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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:32 AM ( #38 )
Great. Now that I can see more pics I can give a better critique.

First, throw out the shoulder comment I made. From the relaxed pose I can see that they fit quite nicely on your body as it is.

I still think your traps could use some major mass. I'd have to call that your weakest point.

It also doesn't look like you train abs heavy in a 8-12 rep range, because they are pretty flat/not as developed as the rest of you. I'm including your obliques in that assesment as well. I would say add in some heavy twisting movement or overhead squats to work on that.

From the side pose your chest doesn't look nearly as thick as I thought it was. But your arms are also narrower than I first thought, so for that you just need to add overall mass. At 6'5" you need to be carrying anywhere from 260-290 lbs at 8% to look really jacked, at least in my opinion. That will come.

Back looks great. Lat spread is beautiful.

Quads look stellar as well.

Oh, and your forearms aren't that thick, you might want to add a couple heavy sets of reverse curls and wrist curls and make sure you're lifting without straps for as much as possible.

Looking good so far!
<message edited by rippedchick on Monday, January 07, 2008 1:33 AM>
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RE: 1-4-08 Pictures - Monday, January 07, 2008 8:20 AM ( #39 )
I was watching the new american gladiators.. and the guy who is 6'6 230 looks pretty jacked for his height and weight.
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RE: 1-4-08 Pictures - Monday, January 07, 2008 8:58 AM ( #40 )
I would work on quads, prob hams n calves to, expecially the sweep, outer width, I would work on firming and hardening the chest a bit more and the christmas tree, lower back.
But remember, this is me being picky, bodybuilding judge type of deal cuz essentiall, one could say you look perfect for your stature.

Linda
Yet

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RE: 1-4-08 Pictures - Monday, January 07, 2008 9:51 AM ( #41 )
 I think ItalianAngel has a little bit of a crush on Soccer .
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RE: 1-4-08 Pictures - Monday, January 07, 2008 9:55 AM ( #42 )
Hell, I think I have a little bit of a crush on Soccer. (no homo... maybe a little homo)
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RE: 1-4-08 Pictures - Monday, January 07, 2008 9:59 AM ( #43 )

ORIGINAL: jheft

Hell, I think I have a little bit of a crush on Soccer. (no homo... maybe a little homo)


lmao
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RE: 1-4-08 Pictures - Monday, January 07, 2008 10:46 AM ( #44 )
haha thank you for the critiques, i will work on my traps more and i still dont like my legs i'll continue to hammer them. 

As for the crush thing, hey im cool with it
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RE: 1-4-08 Pictures - Monday, January 07, 2008 12:24 PM ( #45 )
man... u look so awesome
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thehardway

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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:00 PM ( #46 )
OH DEAR GOD!

did it just get warm in my office, why am I so sweaty, i have to take a minute.

AMAZING progress!!

50 lbs, one year damn good nearly unbelivable progres.


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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:40 PM ( #47 )
Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am! 
toolman4052

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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:43 PM ( #48 )

ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am! 


hahaha, I KNOW MAN!!!

I can't lie tho... I was jealous about his 50 lb gain in one year even before that tho, lol
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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:52 PM ( #49 )


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am! 


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!
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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:54 PM ( #50 )


ORIGINAL: rippedchick


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am!


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!



aye I thought you liked girls? Jesus this dude is so hot he even got ripped's attention. Gosh!! You freaking sexy beast!
rippedchick

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RE: 1-4-08 Pictures - Monday, January 07, 2008 1:59 PM ( #51 )


ORIGINAL: IBendBarbells


ORIGINAL: rippedchick


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am!


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!



aye I thought you liked girls? Jesus this dude is so hot he even got ripped's attention. Gosh!! You freaking sexy beast!


soccerking makes my little heart go pitter-patter...
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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:03 PM ( #52 )

ORIGINAL: rippedchick


ORIGINAL: IBendBarbells


ORIGINAL: rippedchick


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am!


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!



aye I thought you liked girls? Jesus this dude is so hot he even got ripped's attention. Gosh!! You freaking sexy beast!


soccerking makes my little heart go pitter-patter...




But I am tall dark and handsome :( what about me!! LoL okay maybe I lack the handsome part. How about tall dark and mean


-Edit- Stay hot soccerking (-"yes homo"-)
<message edited by IBendBarbells on Monday, January 07, 2008 2:08 PM>
thehardway

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:13 PM ( #53 )

ORIGINAL: rippedchick


ORIGINAL: IBendBarbells


ORIGINAL: rippedchick


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am!


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!



aye I thought you liked girls? Jesus this dude is so hot he even got ripped's attention. Gosh!! You freaking sexy beast!


soccerking makes my little heart go pitter-patter...


It's not my heart, that is pitter pattering....
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Italianangel

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:14 PM ( #54 )
DOWN girls........DOWN..........he may run away in fear if we seem toooooooo aggressive........little do they know (the boys I mean, about us gals, teehee).
IBB you know your body rocks, and I loves ya!!!!
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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:16 PM ( #55 )

ORIGINAL: toolman4052
I can't lie tho... I was jealous about his 50 lb gain in one year even before that tho, lol

See, this is why I've been whinin' and bitchin', crying to the heavens "no, no, this is wrong, WRONG I tell you!"
My Journal: Jheft's Heftorium

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Soccerking3000

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:20 PM ( #56 )
ohh my what has happened to the thread, not that i dont like it 
toolman4052

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:20 PM ( #57 )

ORIGINAL: jheft


ORIGINAL: toolman4052
I can't lie tho... I was jealous about his 50 lb gain in one year even before that tho, lol

See, this is why I've been whinin' and bitchin', crying to the heavens "no, no, this is wrong, WRONG I tell you!"


hahaha I know man... I think i gained about 25 my first year, and i thought that was lot, lol... 50?  That's insane!
IBendBarbells

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:28 PM ( #58 )

ORIGINAL: Soccerking3000

ohh my what has happened to the thread, not that i dont like it



aye you single bro? I saw you saying you were still not getting all that much play with the women.. That must have changed by now..
<message edited by IBendBarbells on Monday, January 07, 2008 2:30 PM>
rippedchick

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:30 PM ( #59 )


ORIGINAL: IBendBarbells


ORIGINAL: rippedchick


ORIGINAL: IBendBarbells


ORIGINAL: rippedchick


ORIGINAL: _Virtuoso_

Dam I wasn't feeling jealous until all the females started getting hot over the pics, now I am!


Well he's tall dark and handsome, what can you do? Soccerking is soooo dreamy!



aye I thought you liked girls? Jesus this dude is so hot he even got ripped's attention. Gosh!! You freaking sexy beast!


soccerking makes my little heart go pitter-patter...




But I am tall dark and handsome :( what about me!! LoL okay maybe I lack the handsome part. How about tall dark and mean


-Edit- Stay hot soccerking (-"yes homo"-)


hahaha
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Soccerking3000

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RE: 1-4-08 Pictures - Monday, January 07, 2008 2:33 PM ( #60 )

ORIGINAL: IBendBarbells


ORIGINAL: Soccerking3000

ohh my what has happened to the thread, not that i dont like it



aye you single bro? I saw you saying you were still not getting all that much play with the women.. That must have changed by now..


no i have a g/f but she lives 10 hours away, she had to move to south carolina to be the head dietician in a hospital.

edit: and i'm not sure if i should be more afraid of the ladiesjumping me or you IBB
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