14 day keto run

this is what i'm starting on monday. i'll keep a log/journal along the way for people who are interested (which i doubt is very many)
 
work out in AM
 
post workout meal - Whey Protein
 
Meal 1 - 6 full eggs (i'm just going to do egg whites), 6 sausage links, 2 oz. cheese, vanadyl sulfate and chromium picoilinate
 
meal 2 - protein shake, 2 tbs. flax seed oil
 
meal 3 - 1 Mcdonalds grilled chicken classics w/o bread, 2 tbs. mayonaise, chromium picoilinate
 
meal 4 - 2 cans hormel canned turkey breast
 
meal 5 - 2 cups green salad, 8 oz mahi mahi, 2 tbs flax seed oil, vandyl sulfate, chromium picoilinate.
 
should be interesting. i'll let yall know how it goes

im interested lol!
 
what dose's of the chromium and vanadyl do u take. i assume 1 capsule every time u mention it?

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

why does it say full eggs then u just do the egg whites?

also why is this only for 14 days? just as a test? for keto u cant really judge results based on the first 2 weeks

This meal plan he posted comes directly from Better than Steroids and that book recommends going on 2 week keto runs interspersed with other methods of cutting (carb cycling, etc.).  The author does not recommend doing a keto diet for more than 2 weeks at a time.
 
At the same time, you should not be fearing the fat in the egg yolk because you are going to need that fat for energy during your keto run.  It is a trip when you first notice the ketosis feeling.  Avoiding the fat is a bad idea IMHO.

Tired of information overload?  Confused about which plan is the right one for you?  Get yourself out of the dark by going to http://www.fitnessexpose.com/ and learn how to get into the best shape

ORIGINAL: MikeMahony

This meal plan he posted comes directly from Better than Steroids and that book recommends going on 2 week keto runs interspersed with other methods of cutting (carb cycling, etc.).  The author does not recommend doing a keto diet for more than 2 weeks at a time.

At the same time, you should not be fearing the fat in the egg yolk because you are going to need that fat for energy during your keto run.  It is a trip when you first notice the ketosis feeling.  Avoiding the fat is a bad idea IMHO.

ok i thought it might have been from somewhere else but i still cant see what they would only suggest 2 weeks. i mean saying 2 weeks of very low carbs makes sense but as far as trying to do a keto diet for 2 weeks ur not going to get into ketosis for more than a few days

ORIGINAL: MikeMahony

This meal plan he posted comes directly from Better than Steroids and that book recommends going on 2 week keto runs interspersed with other methods of cutting (carb cycling, etc.).  The author does not recommend doing a keto diet for more than 2 weeks at a time.

At the same time, you should not be fearing the fat in the egg yolk because you are going to need that fat for energy during your keto run.  It is a trip when you first notice the ketosis feeling.  Avoiding the fat is a bad idea IMHO.

 
you're exactly right.  i told you, i basically live by that book haha. have you read it?

is it not bad not to eat as soon as possible in the morning. i was under the impression that your body will store fat as it thinks it is being starved if you "miss" breakfest, even tho your not with the first meal.
 
just having nothing pre workout tells me that your body myt think its being starved.
 
or is all that just rubbish? or are you ok to just get up and workout?

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

ORIGINAL: zultan

is it not bad not to eat as soon as possible in the morning. i was under the impression that your body will store fat as it thinks it is being starved if you "miss" breakfest, even tho your not with the first meal.

just having nothing pre workout tells me that your body myt think its being starved.

or is all that just rubbish? or are you ok to just get up and workout?

its not going to think it's starved that quickly but its not a good idea to workout without eating first

ORIGINAL: David1991

ORIGINAL: zultan

is it not bad not to eat as soon as possible in the morning. i was under the impression that your body will store fat as it thinks it is being starved if you "miss" breakfest, even tho your not with the first meal.

just having nothing pre workout tells me that your body myt think its being starved.

or is all that just rubbish? or are you ok to just get up and workout?

its not going to think it's starved that quickly but its not a good idea to workout without eating first

 
i'll probably eat a protein bar when i wake up at 4:30.  either that, or eat some eggs

what all is in that book boomer, i love reading fitness books would it be worth my time?

Im about to be NASM certified and im learning so much **** right now.

YOU GOTTA EAT BIG, TO BE BIG!!

NASM certified trainer
NFPT certified trainer

Winter Bulk goal:245-250 by dec 31
Current weight: 235

how did this go boomer?

ORIGINAL: David1991

how did this go boomer?

 
it got thrown off. i put it off for 5 days, so i started on saturday a few weeks ago.  the following week, (i don't know if you saw or not) my girlfriend and i were in a wreck with a drunk driver in downtown chattanooga.  she was hospitalized for about a week and a half, and i was there for most of the time.  usually her parents would bring me things to eat, so i'd just eat what they brought me.  they also had a subway in the hospital.
 
but i'm going to give it another shot here in a few weeks....

ORIGINAL: boomersooner1331
my girlfriend and i were in a wreck with a drunk driver in downtown chattanooga.  she was hospitalized for about a week and a half, and i was there for most of the time.

   That sucks.  Are you both OK now?  What happened to the drunk @$$hole?

ORIGINAL: crx81

ORIGINAL: boomersooner1331
my girlfriend and i were in a wreck with a drunk driver in downtown chattanooga.  she was hospitalized for about a week and a half, and i was there for most of the time.

  That sucks.  Are you both OK now?  What happened to the drunk @$$hole?

yeah we're good.  she had some head trauma and some fluid that got into her lungs, but she's all good now.  as for the guy, he got around 5 years in prison.  (a felony where i live and even worse when you injure someone.)  5 years is suprisingly short though. 

but yeah, she's all good and pretty much back to normal.

Glad to hear she's doing better.
5 yrs. prison is actually pretty good.  I saw one around here (I work in the county jail) who got 60 DAYS for a DUI crash with serious bodily injury.  Not only that, but she got the "weekender" program, which meant she was only in jail for the weekends until the sentence was served.  You show up Friday evening, usually around 7pm, and you leave Sunday night.  Now THAT is a pretty freaking ridiculous sentence if you ask me. 
Anyway, carry on...   sorry to hijack your thread. 

ORIGINAL: crx81

Glad to hear she's doing better.
5 yrs. prison is actually pretty good.  I saw one around here (I work in the county jail) who got 60 DAYS for a DUI crash with serious bodily injury.  Not only that, but she got the "weekender" program, which meant she was only in jail for the weekends until the sentence was served.  You show up Friday evening, usually around 7pm, and you leave Sunday night.  Now THAT is a pretty freaking ridiculous sentence if you ask me. 
Anyway, carry on...   sorry to hijack your thread. 

haha after hearing that, 5 years sounds much better.  they're not suing him (and i have no idea why)  they're just making him buy my gf a new Lexus. 

but yeah, i'm going to give it another shot here in a few weeks or months

ORIGINAL: boomersooner1331

ORIGINAL: crx81

Glad to hear she's doing better.
5 yrs. prison is actually pretty good.  I saw one around here (I work in the county jail) who got 60 DAYS for a DUI crash with serious bodily injury.  Not only that, but she got the "weekender" program, which meant she was only in jail for the weekends until the sentence was served.  You show up Friday evening, usually around 7pm, and you leave Sunday night.  Now THAT is a pretty freaking ridiculous sentence if you ask me. 
Anyway, carry on...   sorry to hijack your thread. 

haha after hearing that, 5 years sounds much better.  they're not suing him (and i have no idea why)  they're just making him buy my gf a new Lexus. 

but yeah, i'm going to give it another shot here in a few weeks or months

The lexus sounds pretty good to me, haha.

yeah, he's going to buy the same kind he totalled

her parents  are very wealthy, and basically give  her what she wants (she's spoiled), so she got a lexus.  they don't want to sue him or anything, just want her to have her car back. 

damn i couldnt imagine having to go to jail for a full 5 years of my life for one mistake, thats crazy. 5 years ago was when i was 12 lol, seems like forever ago

ORIGINAL: David1991

damn i couldnt imagine having to go to jail for a full 5 years of my life for one mistake, thats crazy. 5 years ago was when i was 12 lol, seems like forever ago

i can't imagine going to jail period

ORIGINAL: boomersooner1331
i can't imagine going to jail period

   I can, as I've been going 5 days a week for the past 6 years!

ORIGINAL: David1991
damn i couldnt imagine having to go to jail for a full 5 years of my life for one mistake, thats crazy.

Yes, but it's "mistakes" like those that kill people...  especially people like me who ride motorcycles.  5 years should be MINIMUM for a DUI crash with injury.  Geez, with all the media hype, it's not like people DON'T KNOW they're not supposed to get behind the wheel impaired.

ORIGINAL: crx81

ORIGINAL: boomersooner1331
i can't imagine going to jail period

  I can, as I've been going 5 days a week for the past 6 years!

haha but you work there. 

i'm talking about being an inmate

#1. 5 years will work out to right around 2.5 years minus time served... Correct me if I'm wrong buuuut, this leads me to:
#2. In my hometown 2 years ago a 50 year old man shot another man in the head with a .38 from 75 feet away (great shot)... In the back of the head, he then got in his truck, ran over the guy he shot, drove to the country and hid out in the woods for a month. Seriously they looked for him for a month.  He's getting out in a few months. He was sentanced to 5 years, he served a few months leading to his trial. Point is dude shot someone and basically got away with it...

Gin Rummy: Simply because you don't have evidence that something does exist does not mean you have evidence of something that doesn't exist.(from the boondocks)

ORIGINAL: chrisshepherd

#1. 5 years will work out to right around 2.5 years minus time served... Correct me if I'm wrong buuuut, this leads me to:
#2. In my hometown 2 years ago a 50 year old man shot another man in the head with a .38 from 75 feet away (great shot)... In the back of the head, he then got in his truck, ran over the guy he shot, drove to the country and hid out in the woods for a month. Seriously they looked for him for a month.  He's getting out in a few months. He was sentanced to 5 years, he served a few months leading to his trial. Point is dude shot someone and basically got away with it...

sorry i had to laugh at the bolded part

but yeah, that's ridiculous that he got away with that

I'm just reading your plan, and it doesn't look like you have enough fiber. You NEED fiber. I'd reccomend some zucchini and bell peppers, maybe some celery.

what is the 14 day keto run diet and where can i download it from