13 Yr old Plan
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13 Yr old Plan - 8/24/2005 7:02:11 PM
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ChadD
Posts: 24
Joined: 8/24/2005
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Ok, all I have to work with is one 11.3 kg weight, it is double handled, used to be lifted with both hands. I don't really have a plan here, so I kind of need help. I'm trying to get my arms more muscular and I would like to get my legs also a bit more muscular as they are a little flabby. I would also like to work on my abs. Please help.
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RE: 13 Yr old Plan - 8/24/2005 7:17:49 PM
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ChadD
Posts: 24
Joined: 8/24/2005
Status: offline
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Anyone help?
(in reply to ChadD)
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RE: 13 Yr old Plan - 8/24/2005 7:21:33 PM
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DaMann
Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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can u get access to a gym bcuz one plate is kinda hard to do , but if ur legs are to flabby lose some weight, ie cardio, for abs do cardio and use the plate and do weight situps
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if you're cup's already full then its bound to overflow
(in reply to ChadD)
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RE: 13 Yr old Plan - 8/24/2005 7:25:18 PM
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ChadD
Posts: 24
Joined: 8/24/2005
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How do I do plate situps? Sorry I've never tried them.
(in reply to DaMann)
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RE: 13 Yr old Plan - 8/24/2005 11:06:06 PM
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dave23
Posts: 36
Joined: 8/21/2005
From: Southern California
Status: offline
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Hold the plate in your arms, across your chest and do a situp.
(in reply to ChadD)
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RE: 13 Yr old Plan - 8/25/2005 5:20:46 PM
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Beachbum
Posts: 64
Joined: 6/7/2005
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quote:
ORIGINAL: Nic
At 13 years old, I would play outside with my friends, have some nice bike rides, rollerblades, baseball....football...
But that's just my humble opinion.
If you really want to exercise...try some push ups ans sit ups...no need to do more at your age...
Enjoy playing outside...
Yep.
Seriously man, go climb a tree.
(in reply to Nic)
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RE: 13 Yr old Plan - 8/25/2005 6:34:31 PM
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GTDude
Posts: 332
Joined: 12/19/2004
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I would just do push-ups and sit-ups like Nic said. That is how i started exercising and getting into weight training. I would do 50 push-ups and 100 sit ups two or three times a day. Doesn't sound like much but that should get your muscles used to exercise. Hope this helps.
-Kyle
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Bigmike77)
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RE: 13 Yr old Plan - 9/18/2005 9:38:37 AM
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NLMG
Posts: 1
Joined: 9/18/2005
Status: offline
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Hey wasup man....good thing you want to start lifting weights and gaining muscles, but you gotta understand your body is starting to grow, and it needs its time, if you play basketball and football and stuff like that, it will help.....I started working out when i turned 14 but very very little, i just played with my friends, soccer and stuff.... dont forget to do your sit-ups and push ups everyday.
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-iSRAEL
(in reply to GTDude)
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