110percent Journal - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Thursday, April 03, 2008 3:23 PM Workout: Pulldowns 105lbs 3x8 superset w/ Lateral Raises 15lbs 3x8 Decline Bench 90lbs 3x8 superset w/ DB Row 45lbs 3x8 EZ Curls 43lbs (the bar is an odd weight) 3x8 superset w/ Bench Dips w/ 35lb plate 3x8 Biked 15 min.

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Saturday, April 05, 2008 12:33 PM Ran 2.25 miles this afternoon. I'm so glad the weather is getting nicer now. I hated running on a treadmill

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Monday, April 07, 2008 3:09 PM Workout: Bench 85lbs x 8, 90lbs 2x8 Seated Row 90lbs x 8, 95lbs 2x8 Pulldowns 105lbs x 8, 110lbs 2x8 Seated Shoulder Press 30lbs 3x8 Hammer Curls 20lbs 3x8 Tricep Pushdowns 70lbs x 8, 80lbs 2x8 Ran 1 mile.

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Tuesday, April 08, 2008 7:42 PM Workout: Squat 95lbs 2x8, 115lbs 2x8 DB Standing Single Leg Calf Raise 50lbs 3x12 Glute Ham Raise 25lbs 3x8 DB Lunges 25lbs 3x8 Leg Extension 85lbs 3x8 Leg Curl 75lbs 3x8 Decline Sit Ups 3x20

110percent

Total Posts : 166
Reward points : 10
Joined: 1/6/2008
Location: Columbus, OH
Status: offline

RE: 110percent Journal - Wednesday, April 09, 2008 7:32 PM

Workout:
Decline Bench 85lbs x 8, 90lbs x 8, 95lbs x 8   superset w/
DB Rows 45lbs 3x8
Straight Arm Pulldowns 70lbs 3x8   superset w/
Arnold Press 25lbs 3x8
Cable Curls 70lbs 3x8   superset w/
Bench Dips 35lbs 3x8
Flat Bench Flies 20lbs 3x8   superset w/
Rear Delts 15lbs 3x8
Shrugs 115lbs x 8, 135lbs 2x8
Side Bends 25lbs 3x15

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Thursday, April 17, 2008 7:04 PM Finally got my butt back outside for some running today. but I still haven't really lifted in a week.

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Wednesday, April 23, 2008 8:12 PM Workout: Overhead press 3x10-55 Bent over row 3x10-75 Jerk 1x10-65, 2x5-75 Hang Clean 1x10-55, 2x6-65

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Thursday, June 05, 2008 9:02 PM Worked out for the first time in a long while... Ran 15 min on the treadmill Bench 65x8, 70x8, 80x8 DB Rox 35lbs 8,8,7 Pulldowns (odd weight scale so..?) 3x8 Cable Crossovers 20lbs 3x8 Lateral raises 15lbs 3x8 Rear Delts 15lbs 3x8 Front Raises 10lbs 3x8

110percent

Total Posts : 166
Reward points : 10
Joined: 1/6/2008
Location: Columbus, OH
Status: offline

RE: 110percent Journal - Tuesday, July 01, 2008 8:22 PM

So after the competition I got really really off track with my workout schedule...meaning I quit doing it almost all together. One thing led to another and there were poor excuses blah blah blah...yuck. Anyway I want to start working out again and I think the journal helps.

Day one in get 110's ass back in shape:

Ran approx. 2.3 miles

Sweet

Just walked 6.7 miles too! (whipped)

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Wednesday, July 02, 2008 8:38 PM So I was going to run again today after work but it's thunderstorming. So I did what I could in the house just to do something. Superset x 4: 20 crunches 10 push ups 30 jumping jacks

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Friday, July 04, 2008 8:20 AM Thursday Ran 2.3 miles again...sucking wind the whole way...

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Wednesday, July 09, 2008 3:53 PM Sunday Ran half a mile (way too hot to run mid-day in the Bahammas) Biked 10 min Tuesday Biked 20 min Wednesday Biked 20 min

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Thursday, July 10, 2008 4:56 PM This workout is lame but it will suffice since I'm on vacation still Biked 12 min (then got bored with it) Lifts: DB Bench 30lbs 2x8 superset w/ DB Row 30lbs 2x8 DB shoulder press 20lbs 2x10 (what kind of wieght rack is missing 25s?) DB Curls 15lbs 2x8 superset w/ Kickbacks 15lbs 2x8

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Saturday, July 12, 2008 9:55 AM Friday No weights at this hotel Elliptical 20 min Bike 12 min Too bored to continue with any more cardio for the day

110percent Total Posts : 166 Reward points : 10 Joined: 1/6/2008 Location: Columbus, OH Status: offline	Reply to message Message Options RE: 110percent Journal - Monday, July 14, 2008 7:35 AM Still nowhere to lift... Biked 20 min This is probably the first vacation that I've lost weight on...so I guess all the cardio is okay

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