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110percent
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166
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- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Wednesday, August 27, 2008 7:17 PM
haha thanks IBB. I'll try not to work too hard. I was just in a bit of a hurry yesterday.
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110percent
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Total Posts
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166
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Reward points
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10
- Joined: 1/6/2008
- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Thursday, August 28, 2008 3:50 PM
Thursday's workout:
Bench 2x8-90 (did this for fun while waiting for the squat rack)
Front squat: 1x5-65, 1x5-85, 2x5-95
Leg ext: 1x8-85, 1x8-90, 1x8-95
Calf raises: 2x20-40s
Walking lunges: holding 20s (look bobbi, i did them just for you)
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110percent
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Total Posts
:
166
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Reward points
:
10
- Joined: 1/6/2008
- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Monday, September 01, 2008 12:07 PM
Monday's workout:
Seated Row 3x8-95
EZ Curl 2x8, 1x6 50lbs
Pullups 3x5
DB Curls 3x8-20
Shrugs 3x12-50
Rear Delt 3x8-15
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110percent
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Total Posts
:
166
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Reward points
:
10
- Joined: 1/6/2008
- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Tuesday, September 02, 2008 3:46 PM
Tuesday's workout:
DB SLDL 3x8-60
Deadlift 3x5-165
DB Calf raises 3x15-60
I've had a headache all day and didn't really feel like working out so I just stopped there.
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110percent
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Total Posts
:
166
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Reward points
:
10
- Joined: 1/6/2008
- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Wednesday, September 03, 2008 4:08 PM
Wednesday's workout:
Bench 2x8-90, 1x8-95
OHP 3x8-25
Pressdown 3x8-80
Flies 3x8-20
Lat Raise 3x8-20
Tate Press 3x8-15
Pullups (parallel grip) 3x5
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110percent
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Total Posts
:
166
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Reward points
:
10
- Joined: 1/6/2008
- Location: Columbus, OH
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Status: offline
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Re: RE: 110percent Journal
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Tuesday, September 09, 2008 3:00 PM
Tuesday's workout:
Front Squat 3x5-95
Leg Ext 3x5-95
DB Calf Raises 3x15-60
DB Walking Lunges 20's
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rippedchick
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Total Posts
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3885
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10
- Joined: 1/8/2005
- Location: Ohio, USA
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Status: offline
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Re: RE: 110percent Journal
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Tuesday, September 09, 2008 6:28 PM
Do more legs woman!
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10
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110percent
-
Total Posts
:
166
-
Reward points
:
10
- Joined: 1/6/2008
- Location: Columbus, OH
-
Status: offline
|
Re: RE: 110percent Journal
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Wednesday, September 10, 2008 5:38 PM
Wednesday's workout:
DB Bench 1x8-35, 3x8-40
OHP 3x8-25
EZ Curl 2x8-40, 1x8-45
Cable Crossover 3x8-35
Lat Raise 3x8-20
Hammer Curls 3x8-20
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