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10kg dumbells

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10kg dumbells - 8/27/2006 12:49:54 AM

dtdam

Posts: 10
Joined: 8/2/2005
From: Australia
Status: offline

Hey I'm 14 and a half and was wondering if 10kg dumbells do a lot to build muscle mass and muslce stregth? Thanks.

EDIT: would it do a significant ammount to me i mean?

< Message edited by dtdam -- 8/27/2006 12:51:57 AM >

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RE: 10kg dumbells - 8/27/2006 12:52:32 AM

vdk_au

Posts: 1832
Joined: 2/13/2006
From: Australia
Status: offline

if you can 9-12 reps only with them, then yes.....

(in reply to dtdam)

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RE: 10kg dumbells - 8/27/2006 5:49:58 PM

dtdam

Posts: 10
Joined: 8/2/2005
From: Australia
Status: offline

Sorry to be a pain in the ass but what is a rep?

(in reply to vdk_au)

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RE: 10kg dumbells - 8/27/2006 6:01:50 PM

jakej

Posts: 90
Joined: 2/26/2006
Status: offline

a rep is short for repetition, which is just one time you lift it or curl it or move it in any way and then move it back to starting position. A set is a certain amount of reps.

(in reply to dtdam)

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