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100% Whey Protein powder

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100% Whey Protein powder - 2/25/2006 4:53:39 PM

Clooch

Posts: 49
Joined: 2/11/2006
Status: offline

im new to bodybuilding im just trying to get bigger and ripped more. i just started weight training so im VERY new.

im 16 years old and 180 pounds by the way im also 6 foot tall. im pretty muscular for someone who has never worked out i would have to say....

i went to a store today and they had this stuff for 15 bucks so i decided to try it.

its called

"100% whey Protein" and its Protein Powder... i just truied my first glass today with 2% milk.

i will probably try adding fruits like Blueberry's to it.

is this stuff any good? and if so how should i use it?

im so new to this. its a little hard to understand some things, im just starting weight training so i am trying to figure out a routine!

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RE: 100% Whey Protein powder - 2/25/2006 5:20:04 PM

40 yard dash 2

Posts: 1292
Joined: 2/8/2006
Status: offline

Take a couple of scoops 30-45 minutes before your workout, then 1 scoop immediately following.

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(in reply to Clooch)

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