10,000 calorie diet Six Pack

If I was on a 10,000 calorie diet everyday and worked out really hard. how many pounds would I gain in a month?
Would I also lose my sixpack even though I will be training intensly on my arms, chest legs?
what is also the best fat burner available?
I really need to put on weight for football.
All good answers greatly apreciated

melano


If I was on a 10,000 calorie diet everyday and worked out really hard. how many pounds would I gain in a month?
Would I also lose my sixpack even though I will be training intensly on my arms, chest legs?
what is also the best fat burner available?
I really need to put on weight for football.
All good answers greatly apreciated

Unless youre michael phelps, running all day, or 7'2" this is a bad idea lol.

You will lose it.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

You don't realise how much 10,000 calories is do you? A McChicken with large fries is about 1200 calories I think, so 10,000 calories is around 8.3 of those. But I shouldn't really be using fast food as an example. It's is alot harder getting enough calories with clean food then with 'dirty' food.

10000 is way to much lol.  what is your weight now ?

Wat are u trying to do?? u cant burn fat and get muscle at the same time legally and 10,000 is a stupidly high number only reason phelps eats that much is cause hes swimming all the time. read around on the forum before u start asking questions

who would be stupid enought to have a 10 000 calories diet ?
You should really learn more about nutrition and working out

Read this : http://www.discussbodybuilding.com/Best-of-Nutrition-m44179.aspx

Everyone is entitled to be stupid, but some abuse the privilege.

um... guys..

-yes i deffinatly agree it is extreemly difficult to be healthy eating that much, and its hard-if not imposible for some- to do that and gain mass and lose fat..

however, idk about phelps but i myself eat around that caloric value and stay at a really low BF%

i am a tall/big dude so idk.. (i think phelps has marfans syndrom like me, that could have something to do with it considering the effects on the heart.. im off topic though...)

but melano dont think you can just jump in and do this.. people that can eat like that and stay small arent eating because we are trying to hit a number, we're just that hungry. YES, if you want to gain muscle mass then you need to eat a little more than average but that doesnt mean just eat.. if you eat more then your body needs then its going to turn the calories directly into fat.. the end.
 
eat healthy and regularly, i think someone posted an article on healthy eating on here, "check that out"
if you get just the right amount of calories you will get the gains you want and KEEP YOUR ABS in good time!

also, no1 can say how much you will gain that depends on your body. and if you are going for strength and weight/muscle mass, then train your WHOLE body not just the few parts

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Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

you cant tell me someone can eat 10000 calories a day and be ripped
I agree with vdk au I really dont think he realise how much this is

RollingStone


Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

i agree pastor i bet you only eat 4-5k at most, and please refrain from posting everything you ate because 1. you will lie and 2. no one cares

Soccerking3000
i agree pastor i bet you only eat 4-5k at most, and please refrain from posting everything you ate because 1. you will lie and 2. no one cares

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

haha 10 #6 combos at taco bell is 10k calories at least where i live

40 cans of tuna

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Soccerking3000

RollingStone


Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

i agree pastor i bet you only eat 4-5k at most, and please refrain from posting everything you ate because 1. you will lie and 2. no one cares

lol no i know its hard to believe, ive been tracking what i've been eating regularly since i got out of the hospital
 
on average its between 8-10k. thats my word

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RollingStone


Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

thats probably off now, i will say under 10% for sure i really dont put on weight

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PASTOR

Soccerking3000

RollingStone


Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

i agree pastor i bet you only eat 4-5k at most, and please refrain from posting everything you ate because 1. you will lie and 2. no one cares

lol no i know its hard to believe, ive been tracking what i've been eating regularly since i got out of the hospital
 
on average its between 8-10k. thats my word

well then enjoy 5% while it lasts (probably not even that to begin with) because if you weigh 210, then you bout to get fat boy.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

RollingStone

PASTOR

Soccerking3000

RollingStone


Pastor, are you saying that you eat 10000 calories a day??

I kind of find it hard to believe that you eat anywhere near that and are 5% bf like it says in your sig.

i agree pastor i bet you only eat 4-5k at most, and please refrain from posting everything you ate because 1. you will lie and 2. no one cares

lol no i know its hard to believe, ive been tracking what i've been eating regularly since i got out of the hospital

on average its between 8-10k. thats my word

well then enjoy 5% while it lasts (probably not even that to begin with) because if you weigh 210, then you bout to get fat boy.

i havent checked it lately, so idk what it is now, i dont rely on the "pinch and measure" style testing, mainly because that doesnt measure what's inside and because marfans makes my skin kinda lax.. so why waist my time. i'll get in the bf tubs soon

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ok so seeing as how i dont want to be regarded as a lier on this site.. i thought i'd post the calories in one of ther things i eat regularly.

about every 2 days for the past 4 or 5 weeks ive been making and eating a little over a half a batch of granola, i say this all the time "GRANOLA" -what can i say i love it and the energy i get from it-.
 i got it from the healthy recipies forum and then added a lot to it, its what i eat during the school hours and between meals, so only a fraction of daily intake but it's without a doubt the biggest single serving i eat in a day..

"stats of my granola(in volume and calories)" lol

sams choice indulgent trail mix(whole bag): 2203.16c
3cups of old fashon oats: 900.c
1 pack of hot chocolate mix: 120.c
1/2 cup of penut butter: 760.c
1cup coconut meat: 283.c
1stick of butter: 810.c
1cup bran flakes: 135.c
1/2cup light brown sugar: 360.c
1/2cup pure honey: 480.c
1/4cup molasass: 200.c
2tbsp dark corn syrup: 120.c
1/4cup flax seed: 299.c
3tbsp sesame seed: 156.c
1tbsp lemon juice: 3.38c
1/4 cup dry/raw pumpkin seed: 186.75c

comes to a total of:13267.45

i hope you see, im serious about how much i eat.. there's no reason for me to lie about something that no1 believes in the first place

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first off thats only ~7000 calories and second off what did i say about posting everything you eat?

yes thats only ~7000, what do you think thats all i eat in a day!?

and i dont care if you dont believe it, just respect it
 
its up to you if you are/arent going to accept the fact that you were wrong 

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Pastor plz stop digging

Age: 18   
Weight: 184
Height: 6,0

PASTOR


yes thats only ~7000, what do you think thats all i eat in a day!?

and i dont care if you dont believe it, just respect it
 
its up to you if you are/arent going to accept the fact that you were wrong 

lol whatever you need to tell yourself to sleep at night, considering you say in this thread you can't put on weight and then in another you say you can put on mass easily, why should anyone believe you or "respect" the amount of food you say you eat, something even more stupid...

lol dude im talking about putting on fat in this thread, muscle mass in the other

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and it gets deeper

lol @ you

Wrecked13


and it gets deeper

congradulations, apparently you are the narrator for this discussion now.. lmao

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Theres no way.  End of story.  Give up.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

It's funny how he mentions his around 5% bf, and now states that he can't be any higher than 10% bf, lol. 5% and 10% is a very big difference. Unless he provides some pictures....I don't think I or any of the other forum members will believe him.

PASTOR

Wrecked13


and it gets deeper

congradulations, apparently you are the narrator for this discussion now.. lmao

 
no was just on when u both were arguing

Age: 18   
Weight: 184
Height: 6,0

If you want to gain weight and get bigger for football, then you will need to eat a lot of food.

It's always preferrable to eat healthy foods, but some "unhealthy" foods can be helpful in gaining weight faster.

Definately expect to lose sight of your abs while you gain weight.  Don't worry though, the fat that you gain from a good bulk is easy to lose.   Eat a lot of foods, lift heavy and consistently, and you will gain a lot of muscle. 

10,000 calories a day is too much, but you most likely won't even be able to eat that much every day anyway.   Don't even worry about counting calories though.  Check your weight, and if you are gaining weight, then you know you are eating enough.  If you're not gaining weight then you simply need to eat more everyday.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358