10 000 calories

ok wel i ate like around 10 000 calories yesterday, iduno why even. I was prety muh just constantly eating one thing after another until felt like complete ****. But like today my appetite is completely gone, and i cannot even look at food. I have barely eaten anything today, cuz i jus feel sick thinkin bout eatin. Please how can i fix this. I usually love food so much, i actually cant believe this has happened to me!

How big are you? Thats what Phelps usually eats...

I am 6"2, 186 lbs. I do not usually eat close to this much. An average day is about 4000 calories. But yesterday i jus like over indulged.

Check your cholesterol.

''If one is after quick results one never learns an art.''

Erich Fromm

ganja

^^^ ahaahah, nooo not tha ganja this time. I think if i was high tho i wudve eaten way more than i did. And i dont think my cholesteral is a problem or nythin cuz im prtty young lol (18 yrs), n i never heard of no teenagers havin high cholesteral. I think my appetite wil b normal tomrow thoo, since im starting to eat sum stuff today already..

I had very high cholesterol when I was 16.

What did you eat? LIST that **** son

8am-2 cups oatmeal, mixed with 4 tablespoons wheat germ, & about  cups milk 1/4 cup of raisins, banana, two peices toast w/ 2 tbsp almond butter.
10am-turkey sandiwch on bagel with mayo, n cheese, n lettuce, n tomato, 10 dates, 10 brazil nuts
1pm-turkey sandwich(same as at 10am), 1 litre chocolate milk, 10 dates, 10 brazil nuts
3pm-4 cups brown rice, with 5 whole eggs, n hot sauce, 2 cups 2% milk, banana
4:30-big bowl of pasta with creme n red sauce (about 5-6 cups), with 2 chicken breats inside. and 2-3 tbsp olive oil, 1 cup 2% milk
6pm-another bowl of pasta(same thing^), 10 dates, 10-15 brazil nuts
8pm- 4 pieces whole wheat toast with about 5-6 tbps almond butter, and some fig jam. 2 cups 2%milk, bunch of dates(prbly10)
9:30pm- 2 cups cottage cheese(1%), with 4-5 tbsp almond butter inside, bunch of raisins, cinnamon,
11:00-2 scoop casein protein shake w/ 1 1/2 cup 2% milk

Ran_Van_Tran


^^^ ahaahah, nooo not tha ganja this time. I think if i was high tho i wudve eaten way more than i did. And i dont think my cholesteral is a problem or nythin cuz im prtty young lol (18 yrs), n i never heard of no teenagers havin high cholesteral. I think my appetite wil b normal tomrow thoo, since im starting to eat sum stuff today already..

drunk?

Vincit qui se vincit - He conquers who conquers himself

You should eat like that every day, and lift very heavy.  You will be a monster.

I'm jealous that I didn't eat that much.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Your body can't digest all of that stuff together efficiently.  That's probably why you feel like crap.

A lot of people think it's a gimmick, but I follow the Gracie diet.   Well, in terms of food mixing anyway.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

I'm not familiar with the Gracies' diet, but I'm sure it's filled with watermelon juice!

In basic terms, you can eat whatever you want as long as you don't mix certain foods.  It's main purpose is digestive health and efficiency.

If you want to bulk on the Gracie diet, you can.  If you want to cut, you can.  So long as you don't mix foods that can't be digested properly together.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

Although, I practice the 80/20 rule.  So I'm not on the diet all the time.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

twistedlink


Anyone with a high cholesterol at a young age simply means they had very little hormones.

Cholesterol is turned into multiple hormones in our body, mainly testosterone, this is why people on the keto diet have more hormones simply.

Cholesterol is converted easily into these hormones and the reason cholesterol becomes a problem when your older is simply because its no longer being converted into hormones.

QFT.

twistedlink


Anyone with a high cholesterol at a young age simply means they had very little hormones.

Cholesterol is turned into multiple hormones in our body, mainly testosterone, this is why people on the keto diet have more hormones simply.

Cholesterol is converted easily into these hormones and the reason cholesterol becomes a problem when your older is simply because its no longer being converted into hormones.

Why do you always know how every thing works!?

starting
124 pounds
11 bfp
5"7
15 years old

Current
147
10 bfp
5"8
18 years old

Ran_Van_Tran


8am-2 cups oatmeal, mixed with 4 tablespoons wheat germ, & about  cups milk 1/4 cup of raisins, banana, two peices toast w/ 2 tbsp almond butter.
10am-turkey sandiwch on bagel with mayo, n cheese, n lettuce, n tomato, 10 dates, 10 brazil nuts
1pm-turkey sandwich(same as at 10am), 1 litre chocolate milk, 10 dates, 10 brazil nuts
3pm-4 cups brown rice, with 5 whole eggs, n hot sauce, 2 cups 2% milk, banana
4:30-big bowl of pasta with creme n red sauce (about 5-6 cups), with 2 chicken breats inside. and 2-3 tbsp olive oil, 1 cup 2% milk
6pm-another bowl of pasta(same thing^), 10 dates, 10-15 brazil nuts
8pm- 4 pieces whole wheat toast with about 5-6 tbps almond butter, and some fig jam. 2 cups 2%milk, bunch of dates(prbly10)
9:30pm- 2 cups cottage cheese(1%), with 4-5 tbsp almond butter inside, bunch of raisins, cinnamon,
11:00-2 scoop casein protein shake w/ 1 1/2 cup 2% milk

You must have **** a ****ing log son.

lol, more like 5 the next day...

haha

I eat 9000 calories every day.  Grow a pair.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

dam u are hard yet.

My 5x5s as of November 2nd 2008.
Bench 150
Squat 150
Deadlift 175
Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165
BodybuildingNovice's 5x5 as November 2nd 2008
Squat 155lbs
Bench 155lbs
Deadlift 155l

Just wanted to say, NOW we know exactly how Phelps manages to take in 10,000 calories a day.... from the munchies...

Ide say you poo'd close to a kilo that night

Height - 6'2
Current Weight -189 pounds
Age-18
Aims for Mid June- 193+

10,000 Calories? Yeah I can probably still suck that down in a day, I used to when I was much larger... things changed on a snap decision for my future though... :/

I still enjoy the old mac and cheese from time to time... like right now... but I'm about to go outside and run... soooo....

This topic is old...

Three week keto test run
Started July 19
It will work, or I'm done dieting.

dr j


Just wanted to say, NOW we know exactly how Phelps manages to take in 10,000 calories a day.... from the munchies...

lol. Yes.