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DiscussBodybuilding.com
Master Lifter
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cody
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1 year difference
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Saturday, November 08, 2008 7:45 PM
( #1 )
hi friends its my 1 year after and before picture please critique.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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motokouk
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Re:1 year difference
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Tuesday, November 11, 2008 11:11 AM
( #2 )
Yeah you look like you've gained some solid muscle there! What was your bulk plan? Diet, training etc. What number difference have you gained? i.e how big were your biceps before?
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Phils2k
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Re:1 year difference
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Sunday, December 07, 2008 6:54 PM
( #3 )
nice solid muscle...im trying to get to your weight ..and im exactly your height
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StayCrunk
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Re:1 year difference
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Thursday, December 11, 2008 3:25 PM
( #4 )
Theres no way your bf is at 16.83%, thats way too high.
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GingerBetty
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Re:1 year difference
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Friday, December 12, 2008 1:42 AM
( #5 )
StayCrunk
Theres no way your bf is at 16.83%, thats way too high.
Yea what he said lol, nice work!
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jkenosky88
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Re:1 year difference
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Friday, December 12, 2008 9:32 AM
( #6 )
you look really good man. What is your bench squat and dead lift?
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cody
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Re:1 year difference
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Sunday, December 14, 2008 6:49 AM
( #7 )
i do 1 body part 1 day 1 hour max my max bench press is 201.6 pounds and max deadlift is 270 pounds and i eat 200 gm liquid cheese after my training i eat regular food. my biceps are 15.25 inches previously 14.7 inches
<message edited by cody on Sunday, December 14, 2008 7:02 AM>
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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IBendBarbells
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Re:1 year difference
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Sunday, December 14, 2008 1:18 PM
( #8 )
BF% has increased significantly. You look more in the 13 - 15 range though... But obviously you had it tested.
I can see you lost your vascularity and your waist size has actually increased your middle looks larger now then before. On the bright side your arms have gotten bigger. Keep bulking but be sure your eating fairly clean. Maybe get those arms up to 16 inches then do a cut back down to you previous weight you will probably lose about .75 on the arms but your BF% will be lower then the first picture.
Good Job buddy
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cody
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Re:1 year difference
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Sunday, December 14, 2008 10:50 PM
( #9 )
you are right my body fat percentage is less now
16.8 was in feb 2008
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:1 year difference
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Sunday, December 14, 2008 10:51 PM
( #10 )
Thanks IBB i am planning to get some serious bulk thn cutting.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:1 year difference
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Sunday, December 14, 2008 10:54 PM
( #11 )
Good Luck Phils2k
be regular and keep experimenting with weights, reps and diet.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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jkenosky88
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Re:1 year difference
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Monday, December 15, 2008 1:07 PM
( #12 )
Im sure you are capable of benching more then 201 lbs man. Thats around what i bench and im not nearly as big as you lol.
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