1 rep max calculator

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Weapon X

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1 rep max calculator - Thursday, June 02, 2005 4:52 PM ( #1 )
http://www.jackalsgym.com/programs/max_epley.html
 
Don't know if something like this is already on the site, but that website is really, really cool.  Check out the programs section... gives you a full routine after putting in your desired max weights for the Squat/Bench/Deadlift.  Awesome!!
wieczorek0

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RE: 1 rep max calculator - Monday, October 03, 2005 6:57 PM ( #2 )
hmmm....its somewhat close. good though. thanks!
Drakarn

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RE: 1 rep max calculator - Monday, October 03, 2005 7:03 PM ( #3 )
that doesnt make any sence...I put in

reps: 1 weight: 185 

and it says my max is 191.105

Didn't I just say my max was 185? The calculator thinks I'm lying :(
No Quarter

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RE: 1 rep max calculator - Saturday, October 08, 2005 10:40 AM ( #4 )

ORIGINAL: Drakarn

that doesnt make any sence...I put in

reps: 1 weight: 185 

and it says my max is 191.105

Didn't I just say my max was 185? The calculator thinks I'm lying :(


It's just trying to push you harder!

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