1 in 30,000 eggs contain Salmonella

its not that hard to get some pam, grill 6-12 eggwhites ( depending on diet ) and throw it on wheat toast with hottsauce and pepper

ORIGINAL: Chasm378

A bit of mustard (or hotsauce if you're cutting).
Some cheese.


Why hotsauce if you are cutting?


No calories in hot sauce (or fewer) compared to mustard.

there arent any calories in mustard, well if there are its an insignificant amount.  

18 yo
6'0" 208 lbs.
bulking

Yeah I take it he was referring to the sodium in it

look to your right....now look to your left...one of those men will rape you.
first male "im not gonna rape you"
2nd male "i might"

"A severed foot is the ultimate stocking-stuffer" "Obsession is what the LAZY use to describe dedication" "You put your faith in Christianity. I put mine in artillery"

Tommy_Boy420


look to your right....now look to your left...one of those men will rape you.
first male "im not gonna rape you"
2nd male "i might"

lol, nice

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I just finished recovering from my bout with salmonella poisoning. I don't know whether it was from the raw eggs in the morning or the chinese buffet. Doesn't matter though. I'm going to MAKE SURE to be as cautious as possible from now on (and not eating raw eggs). Salmonella poisoning is one of the worst thigns I've dealt with in my life. It started off with just stomach cramps...and then the all hell broke loose. Lasted about 5 days for me. I kept trying to fight through it and just eating regularly and working out (my body had absolutely NO intention on eating, but I made it), bad idea. I eventually gave in on the 3rd day and just ate banana's and blueberries. I feel a lot better now, been a week and I finally have energy again. I checked my weight, lost 5 lbs...don't know how much was muscle and how much fat but I'd probably cry if I found out.

All in all, if you can go through your life eating raw eggs and not get salmonella poisoning, then start playing the lottery you lucky ****.

thats why for every 30,000 i eat, i cook all of them.

Microwave is your friend. Like i said in the other post, 15 seconds and the avidin goes away, which gives same benefits as cooked eggs in terms of protein, + salmonella risks are gone.

Marco


Microwave is your friend. Like i said in the other post, 15 seconds and the avidin goes away, which gives same benefits as cooked eggs in terms of protein, + salmonella risks are gone.

thanks for that type, i'll make sure to do that in the future

Why not let your mum buy your eggs, you buy a smaller tub of protein powder and have the best of both worlds!? Makes more sense really.