~*-Andy's Journal-*~
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RE: ~*-Andy's Journal-*~ - 12/27/2007 10:56:47 AM
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IBendBarbells
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whoa I really like your routine man! I mean I really like it! I am going to give that one a try. You don't need all those ab days in there though train them like any other muscle.
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to andy)
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RE: ~*-Andy's Journal-*~ - 12/27/2007 8:33:58 PM
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andy
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From: Ohio
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Ya im one of those people who like to train them every other day with low volume. Glade you like the routine lol
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to IBendBarbells)
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RE: ~*-Andy's Journal-*~ - 12/28/2007 1:25:11 PM
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toolman4052
Posts: 1875
Joined: 8/12/2006
From: Russellville AR
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quote:
ORIGINAL: andy
-My split-
Monday-Back
Tuesday-Legs/abs
Wednesday-Cardio
Thursday-Chest/shoulders
Friday-Biceps/abs
Saturday-Off
Sunday-Triceps/abs
I'm liking that split as well... puts biceps and back on diff days w/ plenty of time between them, and the same thing with chest and triceps... Very nice. The only thing that I'd have to worry about (at least w/ myself) is overtraining on biceps and triceps days... but judging by your biceps day, I dont think you're going to... up to 15 sets has worked fine for me in the past without being too much, and you did 13...
quote:
-Supplements-
Flaxseed, Whey, Multi vitamin, Fishoil, Biotin, creatine, and amino acids.
I also like how you're sticking with some proven, basic supplements... That's the way to do it IMO...
< Message edited by toolman4052 -- 12/28/2007 1:27:48 PM >
(in reply to andy)
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RE: ~*-Andy's Journal-*~ - 12/31/2007 9:55:33 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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Yesterday 12/30/07...
warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to toolman4052)
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RE: ~*-Andy's Journal-*~ - 12/31/2007 10:43:00 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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quote:
ORIGINAL: andy
Yesterday 12/30/07...
warmup db extensions- 30s 2x12
scull crushers- 85 3x12 new at these so I didnt go heavy
close bench- 175 3x8-10
single arm db extensions- 35 3x10-12
pushups as many as possible- 18
wow... you have some strong triceps.. Thats pretty good bro!
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to andy)
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RE: ~*-Andy's Journal-*~ - 1/3/2008 11:16:34 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
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1/3/08...
warmup bench- 3 sets
flat bench- 190 3x8
incline bench- 135 2x10
neck bench- 135 2x8
db flies- 45s 2x12
superset pushups- I got 10
shoulder rows- 2x10
single raise- 2x12
SizeOn really really works makes you feel like right when you get done with a set you can do it again.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: ~*-Andy's Journal-*~ - 1/5/2008 12:19:16 AM
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IBendBarbells
Posts: 3685
Joined: 6/21/2006
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Oh hell yeah man! whats the first pic? a current pic? I got a little confused with that.. The two other pics look sick! I like the one where your holding the camera up.
How long have you worked out for? How old are you?
_____________________________
--Ninja spy of the Emancipation Detoxification.--
"Man.. It feels good when alot of losers are around. "
Every man has his strong points.
In a party full of average fish the sharks really stand out.
With the way things are going Ill be 240 by March 2010
Short term goal - 215lbs 10% BF
New Scale weight - coming soon.
(in reply to andy)
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RE: ~*-Andy's Journal-*~ - 1/5/2008 12:32:34 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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The first pic is a week earyler then the next 2 are from today.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to IBendBarbells)
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RE: ~*-Andy's Journal-*~ - 1/6/2008 10:31:31 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Yesterday 1/5/08....I did legs from not doing them last time
Front squats- 105 4x7
Lounges with dbs- 30s 3x8
Calf raises- single 4x10-15
Sit wall for as long as I could
soon my cable machine will be fixed so I will be able to do leg extensions and ham curls.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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~*-Andy's Journal-*~ - 
plus some musclemilk found a sit that has it for 18 dollars
. Im changing my leg day and cardio day around any how so it doesnt effect my routine any. 
